The Yoga Shala Manila

A gentle invitation to slow down, listen inward, and reconnect. 🤎

Join us for *Radiant Soul Retreat: Cacao, Sound & Journaling*—a 3-hour immersive experience featuring Ceremonial Cacao, guided meditation, reflective journaling, and restorative sound healing with Himalayan singing bowls, percussion, and other instruments.

Ceremonial Cacao gently supports heart-opening, presence, and inner connection. Sound healing encourages deep relaxation and helps calm the nervous system, while reflective journaling offers space to process insights, cultivate clarity, and deepen self-awareness.

Together, these practices create a nurturing space for presence, clarity, self-discovery, and renewal.

📍 The Yoga Shala Manila
🗓 July 18, 2026 (Saturday)
🕐 1:00–4:00 PM

✨ Early Bird: ₱1,888 (until July 13)
✨ Regular Rate: ₱2,222

Sound healing will be led by Teacher Tonette Asprer, founder and sound healing teacher trainer at , while the Cacao meditation will be guided by Teacher Sheila Hinaut of .

Reserve your slot at theyogashalamanila.com.

We’d love to share this afternoon of stillness, intention, and heart-centered connection with you. ✨

Good energy, good company, and a little bit of sweat ✨
This is your sign to roll out your mat and come play with us at The Yoga Shala Manila 💛

Some Saturdays call for a little stretch, a little strength, and a good kind of sweat ✨

Join us for our 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗦𝗲𝗿𝗶𝗲𝘀: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 on July 25 with two classes that bring very different energies to the mat:

𝟮:𝟬𝟬 𝗣𝗠 - Mat Sculpt with Paulo Leonido
A strong, full-body class designed to challenge your strength, stability, and endurance.

𝟯:𝟭𝟱 𝗣𝗠 - Wheel Yoga with Glency Litiong
A slower, stretchy practice using the yoga wheel to help open the body, release tension, and create space.

Take one class, or stay for both and enjoy the contrast of effort and ease 💛

This special Saturday is powered by , home of freshly cultured yogurt.

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗦𝗲𝗿𝗶𝗲𝘀: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗥𝗲𝗹𝗲𝗮𝘀𝗲
📍 𝗝𝘂𝗹𝘆 𝟮𝟱, 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆

𝗥𝗮𝘁𝗲𝘀
₱700 single class
₱1,200 for both classes
₱999 early bird bundle until July 11

We’re currently prioritizing 𝗯𝘂𝗻𝗱𝗹𝗲 𝘀𝗶𝗴𝗻-𝘂𝗽𝘀, with 𝘀𝗶𝗻𝗴𝗹𝗲-𝗰𝗹𝗮𝘀𝘀 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗼𝗻 𝗝𝘂𝗹𝘆 𝟭𝟮.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗹𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, 𝘀𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗻𝗼𝘄 𝗮𝘁 𝘁𝗵𝗲𝘆𝗼𝗴𝗮𝘀𝗵𝗮𝗹𝗮𝗺𝗮𝗻𝗶𝗹𝗮.𝗰𝗼𝗺⁠ 🤍

MatMat, our sweet community cat who loves hanging out on the porch and stairs of The shala, has been missing since Friday.

He was last seen by his caretaker during Friday’s feeding. He didn’t show up for his usual morning and evening meals yesterday (Saturday), which is very unlike him.

If you happened to see MatMat on Saturday, please send us a message. He has a habit of climbing into cars and has gotten trapped inside before, so if you attended class yesterday, we kindly ask that you please check your car and the surrounding area in case he accidentally came home with you.

We’d really appreciate any leads. Thank you for helping us look out for Matmat.🐈‍⬛🤍

Soft light, slow breaths. When morning practice feels like a warm hug. 🤍

🕉 𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳, 𝘪𝘯𝘵𝘰 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴: 𝘺𝘰𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘩𝘰𝘰𝘥 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.
📍2nd Floor Matana Place, 28D Matino corner Malumanay St., Sikatuna Village, Quezon City
📅 Book at least 2 hours before class at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢.