The Yoga Shala Manila

The 630AM Club having core work for breakfast. 💪🏻🩷🤸🏻‍♀️

Full hearts, full class. 🤍🧘🏻‍♀️

Thank you to everyone who flowed with Teacher Tonette in today’s Basic Vinyasa and Wound Healing Class! ✨

Special thank you to Uncle Bob’s PH for keeping our yogis happy and nourished with your Sea Moss Shots! 🌿💚

See you on the mat again soon! 🫶🏻

🐾 𝗣𝗔𝗪𝗦 & 𝗙𝗟𝗢𝗪 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢 𝗧𝗛𝗘 𝗦𝗛𝗔𝗟𝗔! 🧘🏻‍♀️🤎

Because yoga is better with a little extra wiggle, wag, and unconditional love. 🐶🐱✨

𝗧𝗼𝗻𝗲𝘁𝘁𝗲 & 𝗕𝗲𝗹𝗹𝗮 𝗳𝗼𝗿 𝗙𝘂𝗿 𝗕𝗮𝗯𝘆 𝗬𝗼𝗴𝗮 𝗗𝗮𝘆 𝗼𝗻 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟱, 𝟮:𝟬𝟬–𝟯:𝟯𝟬 𝗣𝗠 — a playful afternoon of gentle movement, relaxation, bonding, treats, and good vibes for you and your furry bestie.

No yoga experience needed. No perfect poses required. Your fur baby can simply chill, cuddle, explore, or participate at their own pace. 🐾

𝗖𝗹𝗮𝘀𝘀 𝗢𝗽𝘁𝗶𝗼𝗻𝘀:
🐾 𝗖𝗹𝗮𝘀𝘀 𝗢𝗻𝗹𝘆 — ₱𝟴𝟴𝟴
🐾 𝗖𝗹𝗮𝘀𝘀 + 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗖𝗮𝘁𝘀 𝗼𝗳 𝗠𝗮𝘁𝗮𝗻𝗮 — ₱𝟭,𝟮𝟮𝟮

Plus, fur babies get FREE TREATS and fur parents get free Uncle Bob’s Sea Moss shots, 🐾💚

Come stretch. Come snuggle. Come make some pawsome memories. 🐶🧘🏻‍♀️💕

📍 The Yoga Shala Manila
📅 September 5
⏰ 2:00–3:30 PM

Book your spot at theyogashalamanila.com

Last night’s class somehow turned into a red-themed practice. ❤️😂

No planning. No group chat. No dress code. It just… happened.

At this point, we’re convinced there’s a secret color assignment that only people who actually come to class know about. 😆

So don’t miss class… or you might be the only one who didn’t get the memo for the next color. 😉

See you on the mat!

📍Teacher Glency Litiong ’s Intermediate Vinyasa Class

Saturday’s Wheel Yoga with Glency was all about exploring movement, finding support, and having fun along the way. ✨

The wheel gave us a different way to move, stretch, and build confidence, one breath and one pose at a time.

Thank you to everyone who spent their Saturday with us. We love seeing our community come together to try something new, cheer each other on, and enjoy the practice together.

Thank you Lucky Yogurt for our yummy treats!

Until the next Special Saturday Series! 💙

Strong bodies, good company, and a whole lot of laughs. 💪✨

Saturday’s Mat Sculpt with Paulo was such a fun way to spend a Saturday afternoon. Every class had its own challenge, but everyone showed up, encouraged one another, and finished stronger than they started.

Thank you to everyone who joined us and brought such great energy to the room. Saturdays like these remind us that moving together is always more fun.

Thank you Lucky Yogurt for our for treating our community to freshly cultured yogurt after class.

See you at the next Special Saturday Series! 🤍

What a fun Saturday! 💪✨

A huge thank you to everyone who joined us for our Strength & Release Special Saturday Series!

From MMat Sculpt with Teacher Paulo, to Wheel Yoga with Teacher Glency, the room was filled with great energy, lots of smiles, and a community that’s always willing to show up, try something new, and support one another. We couldn’t have asked for a better afternoon!

And of course, a big thank you to Lucky Yogurt for treating everyone to their delicious freshly cultured yogurt after class. It was the perfect post-practice treat! 🍦

To everyone who practiced with us yesterday, thank you for making it such a special day. We can’t wait to do it again! 🤍