26/08/2026
Here are some reminders for tomorrow's Samuel Nagai Seminar! We hope to see you tomorrow! Location is also indicated for tomorrow's seminar.
A Brazilian Jiujitsu Academy under PLM.
Tues & Thur - 7PM - Kids & Adults Gi
Sat - 8:30AM - Adults Open Mat
Sat - 8:30AM - Kids Gi
Sun - 8:30AM - Adults Gi
Sun - 10:00AM - Kids Basic Gi
πPhilippine Gymnastics Institute, 37 Scout Borromeo Quezon City
26/08/2026
Here are some reminders for tomorrow's Samuel Nagai Seminar! We hope to see you tomorrow! Location is also indicated for tomorrow's seminar.
24/08/2026
DON'T MISS OUT ON A SAMUEL NAGAI SEMINAR IN ANTIPOLO CITY! π₯π₯π₯
Date: August 27 2026 Thursday
Time: 10AM
Venue: Court 3 Badminton District, Antipolo City
Price: P3000 seminar fee
First IBJJF Featherweight Crown Champion
Black belt world champion
Purple belt world champion
Blue belt world champion
Asian champion
3x black belt world championship medalist
2x pans black belt medalist
Samuel Nagai continues to inspire the BJJ community with his unbreakable mindset and relentless pursuit of excellence.
A World Champion today, Samuelβs journey was forged through hardship, adversity, and moments that tested his strength. But he refused to let difficult circumstances define him. With deep faith in Jesus Christ, he kept moving forwardβone challenge, one battle, one victory at a time.
This seminar is more than just techniques.
Itβs an opportunity to learn from a champion who understands what it takes to fight through adversity, stay disciplined, keep believing, and reach the top.
Come train. Come learn. Come be inspired.
This seminar is open for all teams and affiliates! Please come and join us! We'll have open mats after.
Message us to register.
π₯π₯π₯
30/07/2026
Kindly see our class schedule for this week.
Our Sunday training at our QC branch is cancelled. We will all be in our Antipolo Gym for the Flow General Assembly and PLM Open Mat event. This event is open to all Project Lifestyle Manila members.
It will be on August 2, Sunday, 10AM onwards at Badminton District, Lot 2, Loresville Drive, Lores Farm Subdivision, Antipolo City.
See you there!
Our usual Sundays at Flow Quezon City. Intense rolls, good company. π₯π₯π₯
Sweat with us weekend mornings:
Saturday - 8:30-10:00AM
Sunday - 8:30-10:00AM
Weeknight Schedule:
Tuesday - 7:00-9:00PM
Thursday - 7:00-9:00PM
15/06/2026
Ye bagged 4 medals this time at the Pan Asian Jiujitsu Gi & No-Gi International Open 2026!!!
π₯π₯π₯π₯
As usual, Ye performed well and fought quite a number of fights and we are very happy with the results!
We are proud of you Ye! Congratulations on your victory! We're always here to support you (especially Adriel your biggest supporter π) π₯π₯π₯
13/06/2026
And that's a wrap for today's 2026 Pan Asian Jiujitsu Gi and No Gi International Open!
Flow BJJ Medal Tally
Antipolo Chapter
Yani - π₯π₯π₯π₯π₯π₯
Gio - π₯π₯
Yen - π₯
Marcus - π₯
Gelo - π₯
Laura - π₯(Manila International Open Championship 2026 Gi and No Gi)
Quezon City Chapter
Ye - π₯π₯π₯π₯
Marc - π₯
Aaron - π₯
What an amazing turnout and such amazing performances by our coaches and students ππ»
Special shoutout too to Kuya Ronald from Fightyard who is also part of our Flow Family for bagging π₯ today!
We are beyond thankful to our Flow family for their support and their dedication in the sport and our community. We are nothing without you! Special mention to the Flow parents who look after the Flow Kids and the adults as well. We love you all!
15/05/2026
Join our kids and adults classes and find out why jiujitsu is for everyone!
Our class schedule:
Night Classes
Tues - 7-9PM
Thurs - 7-9PM
Morning Classes
Sat - 8:30-10:00AM
Sun - 8:30-10:00AM
| Tuesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
| Saturday | 8:30am - 10am |
| Sunday | 8:30am - 11:30am |