28/07/2026
Yung akala mo may gumaganit sa cable wire yun pala may nasasakal na sa gilid😆😆😆 goodvibes lang Kenly Na Te
LJ's Fitness Mentality
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Health and Fitness enthusiasts
18/07/2026
Salamat po sa katapatan 🙇🙇🙇
25/05/2026
Late night grinds 💪
Thank you for today’s session, everyone!
We’re open Monday to Sunday, 7:00 AM to 10:00 PM.
Rates:
• Daily session – 30.00
• Monthly session – 450.00
Find us on Waze: Lj Fitness Mentality
See you again tomorrow—let’s get stronger together!
08/05/2026
Salamat sa mga honest nating gymrat🙇♂🙇♂🙇♂
29/04/2026
Kasya pa po sampo sa labas nga lang 😂
23/04/2026
Gym consistency beats perfect workouts every time. Showing up is 80% of the win.
20/04/2026
Back at it for another morning session? Love that consistency 💪
Thank you for today’s session, everyone💪
We’re open Monday to Sunday, 7:00 AM to 10:00 PM.
Rates:
• Daily session – 30.00
• Monthly session – 450.00
Find us on Waze: Lj Fitness Mentality
See you again tomorrow—let’s get stronger together!
18/04/2026
Thank you for today’s session, everyone💪
We’re open Monday to Sunday, 7:00 AM to 10:00 PM.
Rates:
• Daily session – 30.00
• Monthly session – 450.00
Find us on Waze: Lj Fitness Mentality
See you again tomorrow—let’s get stronger together!
16/04/2026
Thank you for choosing our gym! We truly appreciate your support and commitment to your fitness journey. We’re glad to have you as part of our community and look forward to helping you achieve your goals.
Keep grinding until you become who you want to be. 💪
Thank you for today’s session, everyone!
We’re open Monday to Sunday, 7:00 AM to 10:00 PM.
Rates:
• Daily session – 30.00
• Monthly session – 450.00
Find us on Waze: Lj Fitness Mentality
See you again tomorrow—let’s get stronger together!
Pulling exercise
Pulling exercise
A pulling exercise is any movement where you bring weight toward your body. These mainly work your back, biceps, and rear shoulders—basically the muscles that help you pull things in.
Here are some of the most effective ones:
Gym / Weighted Pulling Exercises
Lat pulldown – Pull-up alternative
Seated cable row – Mid-back focus
Barbell row – Builds thickness in your back
Dumbbell row – Helps fix imbalances
🔹 Isolation Pulling Exercises
Bicep curl – Focus on biceps
Face pull – Great for posture
Rear delt fly – Targets back of shoulders
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