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How does a fitness instructor recover after a long week? Cathy Dario loves to take the time to unwind with her pets and journal as part of her recovery routine.

As a woman in a male-dominated sport, Ronnie Nolido hopes to show others just how empowering it can be. Jiu-jitsu isn’t just physical; it also teaches you how to think, adapt, and protect yourself.

🥋 IT’S NOT ALWAYS ABOUT WINNING — IT’S ABOUT HOW YOU PLAY THE GAME.

In Karate, victory is not measured only by medals or results, but by the discipline, respect, courage, focus, and heart you show every time you step on the tatami. Keep fighting, keep learning, and always give your best. 🔥💪

Win or lose, play with honor. OSU! 🥋

Meet Aliana Lao, a weightlifter proving that strength is for everyone. From getting scouted for the national team at 16 to inspiring younger girls to lift heavy, she’s showing that strength can be empowering far beyond the gym.

2 years ago, we shared Coach Vanessa Agdon’s journey from taking that first step to becoming a triathlete and Ironman coach.

Now she’s back—this time, to share how she’s helping others take on their own challenges through the community she’s built with Pinay Tribe.

At just 17, Andwele Cabañero won Jordan The One Manila and he’s only getting started. His mindset? Stay humble, keep praying, and never stop dreaming big.

Stephie Skinner learned the hard way that pushing harder isn’t always the answer. Today, she treats recovery as part of the process to stay strong, perform better, and keep doing what she loves. 🌿🏃‍♀️