E•space pilates + physio

A space to move, pause, reflect, and grow. 🤎

From a free gross postural analysis and Pilates introduction led by Coach Cas and our coaches, to meaningful conversations on personal growth with Ms. Mai, Pilates & Pause brought movement and mindful reflection together.

Thank you to everyone who joined us and shared this experience. ✨

Slow isn't a step back.

It's how our instructors and licensed physiotherapists help you build strength with control.

Experience intentional movement with us.

No plans this afternoon? Now you do. 👀🧘‍♀️

Meet Mid-Day Move, your new favorite way to reset, recharge, and move through your afternoon.

Available Monday to Thursday, 12 PM–4 PM, except holidays.

📩 Book your Mid-Day Move and make your break count!

From weekly wins to the grand prize of a roundtrip flight to South Korea + ₱20K worth of Korean treatments, it was a celebration full of exciting surprises. 🤎

Ready for your Korea journey? Sonnect is here to guide you from consultation to treatment and recovery. ✈️✨

Special thanks to our partners:
🍵 , Official Matcha Concessionaire
✨ + , Official Brand Sponsors

A little look back at our DIY Tabi Grip Socks & Tote Bag Workshop with Tuelles by The Manila Pilates Club at e•space Marikina! 🤎

From a Pilates class to customizing tabi grip socks and decorating tote bags, it was a day filled with movement, creativity, and good company. 🧦🛍️

Thank you to everyone who joined us and to our brand partners for making the day extra special ✨

A little look back at Pilates & Pause 🤎

From getting to know Pilates equipment to an inspiring talk with Ms. Mai, it was a morning of movement, learning, and meaningful pauses.

Thank you for being part of it. ✨

A small change to help you stay on track 🤎

Starting September 1, all newly purchased packages will come with a set validity period.

This update is designed to encourage regular sessions, help you build a consistent routine, and make the most of your Pilates practice. It also helps us keep class schedules and availability running smoothly for everyone. ✨

Need an extension? Package validity may be extended for medical or travel reasons with a valid medical certificate or flight ticket.

Already have a package? You’re all good! Packages purchased before September 1 will continue to have no expiration.

Questions? Send us a message anytime. 💌

55 minutes may not seem like much, but it can completely change how you feel. 🤎

Whether it's Pilates or physio, every session is designed to help you move better.

See you at the studio.

Your movement deserves more than guesswork. 🤎

With a licensed physical therapist guiding your Pilates, every movement has a purpose, backed by anatomy and physiology.

Move with intention. Move with confidence. ✨

Sometimes, wellness means slowing down. 🤎

Pilates & Pause gave us space to slow down, reconnect, and have meaningful conversations around growth, balance, and energy management.

Grateful to Ms. Mai Dones, Life Coach & Learning Strategist, for guiding us through a meaningful afternoon of reflection and recharge. ✨