NBA Fitness Center

NBA Fitness Center

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For all ages, sexes, disciplines and for all who need to be fit, healthy, and have illness-free life. Sports & Fitness Instruction

04/08/2026

๐ŸŽ‚ Happy Birthday, Coach Pearlita Ycoy Damayo!

Today, we celebrate not only your special day but also the passion, positivity, and dedication you bring to every Pilates session at NBA Fitness Center. Thank you for inspiring movement, strength, and confidence in everyone you coach. Here's to another year of changing livesโ€”one session at a time. Wishing you happiness, good health, and endless blessings! ๐Ÿ’œโœจ

19/06/2026

Huge Congratulations to the incredible owner of NBA FITNESS CENTER and energetic Pilates Coach, we simply call her Atty. Beth (at the office) or Coach Beth (at the gym), for an outstanding sweep at the prestigious ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€ ๐—Ÿ๐—ผ๐˜€ ๐—•๐—ฎรฑ๐—ผ๐˜€ (๐—จ๐—ฃ๐—Ÿ๐—•) ๐—˜๐˜…๐—ฒ๐—ฐ๐˜‚๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ผ๐—ป ๐—–๐˜‚๐—น๐—ถ๐—ป๐—ฎ๐—ฟ๐˜† ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป as ๐—ฃ๐—ถ๐—ผ๐—ป๐—ฒ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐˜๐—ฐ๐—ต! ๐Ÿ™๐Ÿน๐Ÿ˜‹๐Ÿ’ช

To see your dedication to health and wellness recognized on such a prestigious stage: winning the ๐— ๐—ผ๐˜€๐˜ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป-๐—™๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐— ๐—ฒ๐—ป๐˜‚ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ and the ๐—•๐—ฒ๐˜€๐˜ ๐—จ๐—ฃ๐—Ÿ๐—• ๐—ฃ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜ ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ is a testament to your hard work and an extraordinary achievement. You have beautifully bridged the gap between physical fitness and culinary nutrition, proving that healthy eating can be both innovative and deeply satisfying.

Your entry with the brilliant beverage concept, ๐—ฃ๐—ฎ๐—บ๐—ฎ๐˜๐—ถ๐—ฑ-๐—จ๐—ต๐—ฎ๐˜„ ๐—ป๐—ถ ๐—ก๐—ฎ๐—ป๐—ฎ๐˜†, clearly captured the hearts and palates of the Judges. To take home the said two individual awards and your team award for ๐‘ฉ๐’†๐’”๐’• ๐‘น๐’†๐’”๐’•๐’‚๐’–๐’“๐’‚๐’๐’• ๐‘ช๐’๐’๐’„๐’†๐’‘๐’• and ๐‘ด๐’๐’”๐’• ๐‘ถ๐’–๐’•๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘ด๐’†๐’๐’– ๐‘ท๐’“๐’๐’‹๐’†๐’„๐’• is a historical milestone for you and your Team Pamana! You and your team are setting a new, inspiring standard in the health, wellness, and culinary industries and all of these incredible accolades were earned during University of the Philippines Los Baรฑos groundbreaking, pioneering Executive Course on Culinary Science and Nutrition, which was almost ten years in the making.

We are so incredibly proud of you and your team for leading the way in health, wellness, and food innovation.

May this success bring even more wonderful opportunities to the NBA FITNESS CENTER and Team Pamana. Keep innovating and inspiring us all to live healthier, fuller lives!
Hereโ€™s to redefining what it means to eat well and live well!
Cheers to your well-deserved success! ๐Ÿฅ‚๐Ÿ’š

Photos from UPLB Executive Course on Culinary Science's post 11/06/2026

๐ŸŒฟ๐Ÿ†๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—˜๐˜…๐—ฐ๐—ฒ๐—น๐—น๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿ†๐ŸŒฟ

NBA Fitness Center proudly congratulates our Pilates Instructor, ๐—”๐˜๐˜๐˜†. ๐—Ÿ๐˜‚๐—ฑ๐˜†๐—ฏ๐—ฒ๐˜๐—ต ๐—•. ๐—•๐—ฎ๐˜๐—ผ๐˜†-๐—ก๐—ฎ๐—ป๐—ด๐—ธ๐—ถ๐—น, for successfully completing the ๐—˜๐˜…๐—ฒ๐—ฐ๐˜‚๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ผ๐—ป ๐—–๐˜‚๐—น๐—ถ๐—ป๐—ฎ๐—ฟ๐˜† ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป (๐—˜๐—–๐—–๐—ฆ๐—ก) in ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€ ๐—Ÿ๐—ผ๐˜€ ๐—•๐—ฎรฑ๐—ผ๐˜€ (๐—จ๐—ฃ๐—Ÿ๐—•) and earning the following awards:

โœจ ๐™ˆ๐™ค๐™จ๐™ฉ ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™ ๐˜ผ๐™ฌ๐™–๐™ง๐™™
โœจ ๐˜ฝ๐™š๐™จ๐™ฉ ๐™๐™‹๐™‡๐˜ฝ ๐™‹๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ ๐™„๐™ฃ๐™ฃ๐™ค๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐˜ผ๐™ฌ๐™–๐™ง๐™™

These achievements reflect her passion for health, wellness, and lifelong learningโ€”values she brings to our fitness community every day.

Congratulations, Atty/Coach Beth, on this remarkable milestone! Your NBA Fitness Center family is proud of you and celebrates your success. ๐Ÿ’š

Photos from NBA Fitness Center's post 26/05/2026

โœจ ๐Œ๐Ž๐•๐„ ๐๐„๐“๐“๐„๐‘. ๐…๐„๐„๐‹ ๐’๐“๐‘๐Ž๐๐†๐„๐‘. ๐‹๐ˆ๐•๐„ ๐๐€๐ˆ๐-๐…๐‘๐„๐„.๐Ÿ’ช

๐’€๐’๐’–๐’“ ๐’“๐’†๐’„๐’๐’—๐’†๐’“๐’š ๐’”๐’•๐’‚๐’“๐’•๐’” ๐’‰๐’†๐’“๐’† ๐’‚๐’• ๐‘ต๐‘ญ๐‘ช ๐‘ท๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘บ๐’†๐’“๐’—๐’Š๐’„๐’†๐’”! ๐Ÿ’š๐Ÿ˜

Whether youโ€™re dealing with body pain, sports injuries, muscle tension, post-surgery recovery, or mobility concerns, our expert care is designed to help you move confidently and feel your best again.

Your healing journey starts with one session. Invest in your recovery today!โœจ

๐Ÿ“ฉ Message us to book your session today!
๐Ÿ“ No. 8 BOSS Hub, Peneyra Road, Brgy. San Pedro, Puerto Princesa City, Palawan
๐Ÿ“ž 0917 843 9696
๐Ÿ“ง [email protected]

22/05/2026

โœจ Pilates Benefits โœจ

Pilates is more than just exercise โ€” it helps improve your strength, flexibility, posture, balance, and overall well-being. ๐Ÿ’š๐Ÿง˜โ€โ™€๏ธ

โœ”๏ธ Supports mental wellness and stress relief
โœ”๏ธ Builds lean and toned muscles
โœ”๏ธ Strengthens core stability and posture
โœ”๏ธ Improves flexibility and mobility
โœ”๏ธ Helps with injury prevention and recovery

Start your wellness journey with NBA Fitness Center โ€“ Pilates HardCore Palawan today! ๐Ÿ’ชโœจ

๐Ÿ“ฉ Message us now to book your session.
๐Ÿ“ž0917 843 9696
๐Ÿ“ง[email protected]

21/05/2026

โœจ Pilates Session Schedule โœจ

Check out the updated weekly schedule of NBA Fitness Center โ€“ Pilates HardCore Palawan ๐Ÿ’š

Plan your sessions and continue your journey towards better strength, balance, and flexibility. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช

Message us to book your preferred schedule! ๐Ÿ’Œ
๐Ÿ“ž 0917 843 9696
๐Ÿ“ง [email protected]

19/05/2026

๐Ÿง˜โ€โ™€๏ธ Pilates Studio Doโ€™s & Donโ€™ts ๐Ÿง˜โ€โ™‚๏ธ

Your comfort, safety, and progress are our top priorities at Pilates.

Before your next session, please take a moment to review our studio guidelines to help create a focused, clean, and enjoyable environment for everyone. From arriving early and wearing proper attire to practicing good studio etiquette, these simple reminders will help you get the most out of every workout.

โœจ Breathe. Move with control. Respect the space. Trust the process.

๐Ÿ“ฉ Ready to begin your Pilates journey? Message us to book your session today!

๐Ÿ“ No. 8 BOSS Hub, Peneyra Road, Brgy. San Pedro, Puerto Princesa City, Palawan
๐Ÿ“ž 0917-843-9696
๐Ÿ“ง [email protected]

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8 BOSS Hub, Peneyra Road, Barangay San Pedro
Puerto Princesa
5300