Team Titus Athletics

Wall Drill is great for repping a specific pattern of attacking the ground during acceleration. - In addition it’s great for enhancing the lower limb. - Here’s a few simple cues on the set up I instruct my athletes on the rest is focused on speed. - #OTANation #overtimeathletes #speedtraining #speeddrills #speedtrainingdrills #sprintfaster #walldrills

🙌 Would U like to learn one of the drills an Olympic sprints coach uses to train front-side mechanics? Here U go! 🙌⁣ ⁣ This is just one of the many drills proven to improve sprinting technique in our Speed Progression course with Coach Ken Harnden. Head to the link in our bio to check out the full course.⁣ ⁣ #sprintingdrills #sprinttechnique #sprinttraining

Become a Pro at Explosive Knee Drives💥Save This🔒 One of the easiest ways to improve your running mechanics, foot striking and explosiveness is with wall drills…. This is because you can set your body up in the correct positions & produce similar power into the drill as if your were running fast🏃‍♂️💨 This video shows you how to do the explosive knee drive variation which is at a maximal effort👇 Explosive knee drives - 3 sets at 20 seconds as fast a you can (rest 2-3min between sets) Heres what you should look out for⬇️ - Keep ankles flexed - Hips tucked & engaged - Maintain positions - Strike with mid foot - Stay reactive to the floor - Most importantly BE FAST! Follow for more ways to unlock your full running potential 😊

In the NEWS is the recently concluded OES Fun Run. A big appreciation to the management of Philsports Complex, PSC, to the Pasig Sports Office and to all our sponsors and volunteers.

Bulgar Sports, p10,
June 20, 2023

Love of country and its people is the love of God.