Wellness and Yoga WAY

Every Sunday at Wellness and Yoga WAY practice with Shiva energy which represents stillness, consciousness, and awareness. The masculine energy embodies strength, action, and determination. Practice Hot90 yoga for beginners with Charles at 9:30am and with Dax at 3:00pm. Have a powerful Sunday yoga practice!

Welcome July! Let us welcome the midyear with open arms and a goal to have deeper connection with one self through Yoga. The practice of Yoga is more than a physical practice. Yoga is a means to find union between our body, breath and mind. Be empowered and book a class now at Wellness and Yoga WAY. All classes are for beginners. Try the first time drop in Promo for Hot90 yoga at discounted rate and chance to take another class within 3 days. Walkins are welcomed.

"Do you want to improve your spine and promote better breathing and longevity? Join Victor Chng's Yin workshop with 6 online zoom sessions starting this July 16. Package rate is P4,300 for 6 sessions. Just add P700 to receive all. the recordings. Included in the package are two class cards with access to Qigong sessions at the studio, Saturdays at 9am and Thursdays at 5:45-6:45pm, RSVP (during non online dates). Register now!

It's party time! Congrats to all 30day Challengers! See you this saturday yogis, 6pm onwards!

On this yoga day, let's stretch our limits and expand our horizons. Happy International yoga day from Wellness and Yoga WAY

Friday night
2nd floor The Grove Pasig City

June, the midyear! Never too late...never too old to start something new and so good for you. Try yoga for better health with a stronger mind and body. Visit us soon at Wellness and Yoga WAY, Pasig City. All classes are for beginners. Walk ins are welcome :)

Great News! Dr Cosman is back! On Saturday June 27, 5:00pm catch Dr Cosman's talk on "How to manage body pain with Fascia and Yoga." Understand Fascia. Understand your body. Manage body pain. Register for only P1500. Special rates and discount available for members and early bird. Register now. Limited slots. Please call 0917 192 1757 for further information.

About the speaker. Dr. David Cosman DC , OrthoTech Movement Science Technical Director, is an international chiropractor and medical consultant in sports science rehabilitation based in Hong Kong. He conducts seminars, lectures and wokshops in foot orthotics, spine biomechanics injuries and treatment options, and other sport injuries treatment techniques in Asia. With over 30 years of experience in sports injuries science and therapy, he holds board and commitee membership of various chiropractor organization and associations in Canada, Hongkong, and the Philippines.