BetterLife Studio PH

Maybe you’ve been thinking about trying yoga for a while… 💛

…but you’ve been waiting until you’re more flexible.
Less busy.
More confident.
Or just “ready.”

Yoga 101 was created for people exactly like you.

Over four weeks, we’ll guide you through the foundations of yoga in a small group, so you can learn at your own pace, ask questions, and feel confident stepping into group yoga classes.

✨ These are our FINAL TWO BATCHES of 2026!

You don’t need to be flexible, and you don’t need to have it all figured out to start. Just show up as you are, and we’ll guide you through the rest!

YOGA 101 DATES:
🗓️ Batch 18: August 1, 8, 15, 22 (Early bird rate available until July 15)
🗓️ Batch 19: October 3, 10, 17, 24 (Early bird rate available until Sept 15)

⏰ Saturdays, 2:00 PM – 3:30 PM
📍 BetterLiving, Doña Soledad, Parañaque

Swipe through to learn more, then send us a message to reserve your spot. 🌿

Make space for yourself this month ✨

Between work, family, and everything else on your plate, it’s so easy to let your own well-being take a backseat. This July, we invite you to pause, step onto the mat, and leave a little room just for you.

Here’s what’s in store for you:
💪 New Class: Introducing FLOWxSTRENGTH — a 45-min Vinyasa session that incorporates light weights to help you build strength and stability!

☀️ Community Events & Retreats: More chances for you to deepen your practice, and connect with a supportive community.

✨ Holistic Wellness: 1-on-1 Acupuncture and Reiki sessions are available by appointment for deep, personalized healing.

Swipe to see our full schedule. We can’t wait to see you. 🌿

🧘 New to yoga? Look for the 💛 on the schedule for beginner-friendly classes.
💌 How to join: Send us a DM to book a class, reserve an appointment, or get retreat details!

We grow better together. 🌸💛

We gathered with the Girlhood Manila community last weekend for a morning of gentle yoga, connection, and community.

It was a beautiful reminder that we don’t bloom alone—growth happens because of the friends, family, and strangers-turned-sisters who help hold us up. 💛 Thank you to everyone who shared this space and experience with us!

✨ Save the date: Our next Breathe&Bloom event is happening on July 18. Stay tuned for registration details!

📍 Ayala Triangle Gardens, Makati
🌸 In partnership with
📸 @710.photography_

Sun, sea, and a little adventure. 🌊☀️

This October, we’re heading back to Dumaguete for 4 days of yoga, nature, and community.

Mornings are for yoga and mat Pilates.
Afternoons are for exploring Dumaguete, swimming, and enjoying the sea.
Evenings slow down with meditation, sound healing, and community meals.

Here’s what you can look forward to:
💛 Daily Yoga, Pilates & Breathwork
💛 Sound healing, journaling & cold plunge
💛 Freediving introduction course
💛 A fun beach trip at Dauin
💛 Island meals & cozy accommodation

Come solo, bring a friend, or make new ones when you get there.
We keep each retreat intentionally small, with only 8 slots available.

🗓️ October 8–11, 2026
📍 Dumaguete, Negros Oriental

✨ Early Bird pricing ends July 30, 2026.
Sign up or read more info here: https://forms.gle/BdY4aFFEs24Fgqpv6

A Sunday well spent for a great cause. 💗

Here are some moments from our fundraising yoga session with JCI Las Piñas Water Lily in support of breast cancer awareness.

One of the things we love about yoga is how it reminds us to appreciate our bodies— not for how they look, but for everything they do through seasons of strength, change, and healing.🙏🏼

Thank you to everyone who joined us!

📍BetterLife Studio, Parañaque

🧘‍♀️ Flow for a Cause 🤍
Join us for an afternoon of movement, connection, and purpose!

In partnership with JCI Las Piñas Water Lily, BetterLife Studio invites you to a special fundraising yoga event supporting JCI's community initiatives.

🗓 June 28, 2026, 4:30 PM
📍BetterLife Studio

Your registration includes:
✨ A 1-hour gentle yoga class
🥗 Light refreshments & fellowship
🎁 Gift bag

Instead of our regular 4:00 PM yoga class, we'll be flowing together for a meaningful cause.

Register through our website www.betterlife.studio

Bring your mat, invite a friend, and spend your Sunday afternoon with us!

We’re heading back to the peaceful Luljetta's Hanging Gardens Spa this August!

If you’ve been feeling like your schedule has been non-stop lately, this is your invitation to take a break. No long vacation or work leave required. Just a short drive from the city to completely reset your energy before the work week starts again.

One of the best parts of our last retreat was seeing everyone give themselves full permission to rest. Many left saying they hadn’t felt that relaxed in months, and we’re looking forward to creating that space again. 💛

Want to join us this time?
Message us "RECHARGE" to reserve your spot.

🗓️ August 8–9, 2026
📍 Luljetta’s Hanging Gardens Spa, Antipolo
✨ Early Bird pricing is available until July 15
Limited slots available to keep the experience intimate.

Sun, sound, and a whole lot of community 💛 We stretched, we danced, and we celebrated yoga last June 21.

Shoutout to our BLS community for bringing your energy from sunrise to sunset! ☀️

A few favorite moments from the weekend ✨

Seeing everyone smiling, feeling relaxed, and having fun was the best part of the day (that, the mamang sorbetero 🍦 )!!

Huge shoutout to our wellness and booth partners for bringing so much magic to our International Yoga day celebration 💛🧘🏻‍♀️