Flow Reformer Pilates Studio BF Homes

With the price increasing everywhere, we know the rising cost of everything may have made it harder to prioritize wellness.🍃

As our way of helping our community to keep moving through Pilates while keeping our studio sustainable without compromising on quality, we’re introducing ₱1,000 Group Class Days on select dates each month.

On these special days, you can join our Pilates group class for just ₱1,000 instead of ₱1,400—that’s ₱400 in savings every class.

For this month of August our Php 1,000 Group Class days will be on:

📅 August 17 (Monday)
📅 August 20 (Thursday)
📅 August 26 (Wednesday)

📅 August 30 (Sunday)

💸 All group classes are only ₱1,000

We’ll be announcing more ₱1,000 Group Class Days every month so keep following us ⭐︎

‼️Please read below before booking our Php 1,000 Group Class days:

- You cannot join the group class if you have injuries, movement limitations, spinal instability, pre-natal or 1-6 months post-partum as these health conditions are best supported through our Private Class.
- Rescheduling is strictly not allowed for this promo.
- Not showing up on your scheduled Php 1,000 Group Class Date will automatically result in the class being forfeited.
- Once booked, classes are non-refundable.
- Promo is not available on the website. Send us a message to avail this 1k group class day.
- This promo is not applicable to Private Classes.
- This promo cannot be combined with other discounts, packages or promotions.

DM us to book your group class before our classes fill up! Share it with someone you’d love to bring to Pilates. 🤍

Flow Reformer Pilates Studio
📍 98 Aguirre Ave. BF Homes Parañaque
🕒 Available Classes from 7:00 AM to 7:30 PM
👩🏻‍💻 www.flowpilates.ph or send us a DM

One last week until we say, “See you on the other side of the world, Coach Mel.” 😭✈️

More than Coach Mel’s credentials as a Certified Pilates Instructor, licensed PT, and Doctor of Physical Therapy, she has been one of the pillars of Flow, our ray of sunshine, and a constant source of encouragement, strength, and positivity for our team and the Flow community 🫶🏻

Through every class, she’s helped so many build confidence, gain strength, celebrate their progress, and discover what their bodies are capable of through Pilates. Her genuine care, eagerness to keep learning, and dedication to what she does have left a lasting impact on our studio and on everyone fortunate enough to be taught by her. 🥹

We miss you already, Coach Mel! 😘

🤍 As Coach Mel’s time with us comes to a close, we’d love to fill her last classes with the community she’s impacted so deeply. If you’d like to send her off and flow with her last few classes, send us a DM—she still has a few slots available. 💔

💌 If your schedule doesn’t allow you to join her classes, you can still send her off through her inbox Melissa Mae — share a photo of you with Coach Mel, send a heartfelt message, or even an emoji that captures what she means to you 🤍✨

Our camera roll has been filling up with your post-class smiles, and we couldn't be more grateful. 🤍

Thank you for tagging us, sharing your journey, and letting us be part of your Pilates routine.

If you've snapped an after-class mirror selfie, don't forget to tag us or invite us as a collaborator—we'd love to celebrate your progress with you.

See you at the studio!

With the price increasing everywhere, we know the rising cost of everything may have made it harder to prioritize wellness.🍃

As our way of helping our community to keep moving through Pilates while keeping our studio sustainable without compromising on quality, we’re introducing ₱1,000 Group Class Days on select dates each month.

On these special days, you can join our Pilates group class for just ₱1,000 instead of ₱1,400—that’s ₱400 in savings every class.

For this month of July our Php 1,000 Group Class days will be on:

📅 July 21 (Tuesday)
📅 July 26 (Sunday)
📅 July 29 (Wednesday)

💸 All group classes are only ₱1,000

We’ll be announcing more ₱1,000 Group Class Days every month so keep following us ⭐︎

‼️Please read below before booking our Php 1,000 Group Class days:

- You cannot join the group class if you have injuries, movement limitations, spinal instability, pre-natal or 1-6 months post-partum as these health conditions are best supported through our Private Class.
- Rescheduling is strictly not allowed for this promo.
- Once booked, classes are non-refundable.
- Promo is not available on the website. Send us a message to avail this 1k group class day.
- This promo is not applicable to Private Classes.
- This promo cannot be combined with other discounts, packages or promotions.

DM us to book your group class before our classes fill up! Share it with someone you’d love to bring to Pilates. 🤍

Flow Reformer Pilates Studio
📍 98 Aguirre BF Homes Parañaque City
🕒 Available Classes from 7:00 AM to 7:30 PM
👩🏻‍💻 www.flowpilates.ph or send us a DM

🚨 Weekend Update! 🚨

You asked, we listened! 💛

Our Afternoon Flow Package can now be used every weekend! 🎉

Our 3-Afternoon Group Class Package gives you 3 group class credits and ₱1,050 in savings!!

These 3 credits can be used to book the following available group classes scheduled between 12:00 PM to 4:30 PM, seven days a week (Monday–Sunday).

- Form Class
- Flow Class
- Wunda Class

❗T&C: Important information before purchasing❗

- You cannot join the group class if you have injuries, movement limitations, spinal instability, pre-natal or 1-6 months post-partum as these health conditions are best supported through our Private Class.
- Package validity is 3 weeks and will start on the day of purchase.
- Booking Period: All your credits must be booked before the day of expiry date.
- Class Period: Your credits only need to be used to schedule before the expiry date. Your actual class dates can be scheduled beyond the credit validity period. Credits unused to schedule your class after the expiry date will be forfeited and are non-refundable.

Think of it like booking a seat sale- you make the booking before the deadline, but your flight (or class) can take place at a later date.

See you at the studio this afternoon!!

Book via www.flowpilates.ph or DM us to purchase

You asked, we listened. 🤍✨

We’ve added more Wunda Chair Class schedules to better fit your schedule. 😉

**Wunda Chair Class Schedule:**

• Mondays – 9:00 AM
• Tuesdays – 7:30 PM
• Wednesdays – 2:30 PM

btw, the Wunda Chair and the Reformer are both Pilates apparatuses that use spring resistance, yet they challenge the body in distinctly different ways.

With less external support, the Wunda Chair demands greater internal control. Which means in our Wunda Chair Class, expect your body to work harder to support itself—deeply engaging your core and stabilizing muscles to build strength, control, and full-body awareness.

With only 3 slots per class, each session is intentionally kept intimate to ensure quality guidance and attention. 😊

Reserve your chair via DM or book at www.flowpilates.ph. 🤍