Providing Quality Online Kettlebell Coaching for Filipinos. Kettlebellista will still go on continuing to give PERSONALIZED programs to MAXIMIZE results.
It has always been a "YOU" gym. This means that we focus on what YOU want and what needs to be done to get this. Over a ton of plates
Light to Ridiculously heavy Kettlebells
Toys for Conditioning
...and most importantly a relentless pursuit to improving our craft. Our #1 marketing strategy? - WE CARE
We care that YOU have fun
We care that YOU get progress in the least amount of time
We care that Y
22/02/2026
12kg/25lbs down at 42.
First vid: 62kg
Second vid: 50kg
Start low, be consistent and have a brick by brick mindset...yes it is possible.
Salamat sa tiwala and pasensya sa nagging ko ❤️ More gainz to come 💪
22/02/2026
Consistent and purpose driven training wins again.
Sharing and reposting rock solid results by :
"The quiet, consistent and solid schedule everyday.
The secret is to keep everything few; priorities, friends and access to you.
365 days of building not only the body but the foundation of a healthy mind and spirit. A good year indeed."
22/02/2026
Sabado Upper Body
26kg+26kg orange bells
18kg+18kg purple bells
sets of dips as finisher today (posted last set)
22/02/2026
Family.
Early Morning.
Beach.
Squats.
Food trip.
Salamat sa mga bumati, Good vibes.
42. Family. Early Morning. Beach. Squats. Food trip. Salamat sa mga bumati, Good vibes. Apir!
22/02/2026
Congrats to .cipriano !
First Candidate Master of Sport of Mindanao.
Started from 8kg.
Legit super proud! ♥️♥️♥️
22/02/2026
Basics.
"Vanilla" purpose-driven-training with 🔥
Work in progress 💪
Basics. "Vanilla" purpose-driven-training with @wynzyleen 🔥 Work in progress 💪
22/02/2026
Posterior Chain Training with
Sharing vid clips from two different sessions.
Gym+KB legit na legit din.
Sharing good-controlled 16kg Windmills by
Posting the other movements from the same session.
Home gym with kettlebells for the win. Kahit walang time ibaba ang christimas decor may oras padin mag buhat.
19/01/2025
Consistent Kettlebell training at home can really go a long way.
It can help you unlock a lot of things.
Very doable...even if you're busy.
Nice one Doc ❤️💪👊
Sharing this 8-month-work-in-progress with
She started without any lifting experience and limited body awareness. Yup, we started from absolute scratch.
5kg drop in bodyweight might not be that big in paper (relatively) but it made a dramatic difference in performance, appearance and body measurements.
Patience, consistency and having the conscious decision to change bad habits can really go a long way.
Lets all try to finish 2021 strong to setup a great training year next year 👊