Coach Japheth

Antipolo, Rizal and Carmona, Cavite.

🏊‍♂️ Now Hiring: Swimming Coach for Carmona, Antipolo, & Pampanga! 🏊‍♀️
M&E Coventina Swimming School

🌊 Little Champions Swim Camp 🏅
A one-day splash of swimming, games, and fun.
WITH A FULL-DAY MEAL PACKAGE INCLUDED!
(BREAKFAST, LUNCH, and SNACK)
For kids ages 6–10 | Only ₱2,700 per child
⏳ Limited slots available—register now!

📍 Springs at Eastland Heights
📞 0995-991-9498
M&E Coventina Swimming School

--- PERSONAL TRAINER ---
Serving These Areas:
✓ MUNTINLUPA CITY
✓ Fairview, Quezon City
✓ Antipolo City, Rizal
✓ Taguig City
✓ Molino, Bacoor
(Home Service + Online Coaching Available)

Level Up Your Fitness—Wherever You Are!

Want real results? Get personalized coaching that meets you at your level—whether at home or online. Smash your goals with custom workouts, expert support, and real accountability.

Services Offered:
• 1-on-1 Personal Training (In-Person/Online)
• Group Classes
• Physiotherapy
• Nutrition & Diet Planning
• Boxing & Martial Arts

Let’s get you stronger, leaner, and more confident—starting now.
Message me to book your free consultation!

FB & IG:
Viber/WhatsApp: +1(431)345-0678
+63(960)695-6523

MACRONUTRIENTS are the building blocks of a healthy diet. Proteins help repair and grow muscles (athletes need 1.6-2.2 grams per kilogram of body weight), carbs provide the energy you need for physical activity (3-10 grams per kilogram depending on how intense the activity is), and fats keep your hormones balanced (0.5-1.5 grams per kilogram). Knowing how these work and using the right amounts can help you reach goals like losing weight, building muscle, or improving sports performance.

Paying attention to the timing of meals and keeping track of how much you eat can lead to better energy, faster recovery, and improved body composition., It's also important to pick high-quality, whole foods instead of processed ones to get the most out of your diet. The idea is that a smart eating plan is just as important as exercise when it comes to achieving your goals.

Transform your life, one rep at a time!
Ready to smash your fitness goals and become the healthiest version of yourself? Let's make it happen together—customized workouts, expert guidance, and motivation that lasts.

For those who are looking po for home service personal trainer. 🙂

1-on-1 in-person/online, Group Class, Physiotherapy, and Nutrition/Diet Program.

Message me up to start your journey today!

FB & IG
Viber/WhatsApp +1(431)345-0678

Did You Know? Erlina "Lily" Pecante-Garcia, a dedicated postmaster at the Philippine Central Post Office, also held the title of Asia's Strongest Woman!

While managing her postal duties, Lily embarked on a powerlifting journey that led her to break several Asian records.

Her impressive feats include a 227.5 kg squat, 132.5 kg bench press, and a 220 kg deadlift. Balancing both careers, she exemplified dedication and strength, proving that passion knows no bounds. 🏋️‍♀️📬​

📌

(Fairview, QC & Molino, Bacoor)

Transform your life, one rep at a time!
Ready to smash your fitness goals and become the healthiest version of yourself? Let's make it happen together—customized workouts, expert guidance, and motivation that lasts.

For those who are looking po for home service personal trainer. 🙂

1-on-1 in-person/online, Group Class, Physiotherapy, and Nutrition/Diet Program.

Message me up to start your journey today!

FB & IG
Viber/WhatsApp +1(431)345-0678