Helping you build strength, confidence, and discipline at NextMove Lifting Capital. Let’s redefine your limits! 💪
28/06/2026
You are what you eat! Karamihan ngayon Naka focus sa pag titimbang ng pagkain, basta pasok sa calories ok!
Pero nakalimutan na kahit pasok sa calories mo yan nasa kinakain mo parin ang magiging result. Eat healthy and you will be healthy.
27/06/2026
Aanhin mo ang pera Kung sa sakit mo Lahat napupunta
Takbo kahit bakakatamad.. Kasi di tayo balimbing, pag sinabing tatakbo tatakbo!
24/06/2026
Sa panahon ngayon na mahirap ang buhay di ko na para unahin pa ang gym gym nayan! Pero pag nag kasakit na Mas mahirap ang buhay, actually you don't need a gym to start, choose a simple physical activity you can start on. Walk consistently, eat healthy, Lalo na Kung nasa 25 kna.. Kapag wala kang pera wala Kang bilang, so pano pa pag nag kasakit ka? Kasi di mo nakikita na Yong katawan mo Pala ang pinaka una at mahalaga
You can't really appreciate things not from hardwork
It's not cardio it's not Streght training.
it's combination of nutrition 🥗 and bought Streght 💪 and cardio 🏃
8 minutes work 8 minutes rest every rounds for 3 rounds
2026 na may nag sasabi parin na "ayaw ko kasi mag ka muscle! Para mo naring Sinabi na gusto mo maging bedridden!
Lift heavy run fast!
Real strength is to function #