Marooners Swimming Program

📢 Good afternoon, parents.
Due to the heavy rain and lightning, swimming lessons 2-3pm and 3-4pm sessions are cancelled today for everyone's safety.
Thank you and stay safe po.

Congratulations Team Marooners!

SME Cup
Assumption Antipolo

📣 ADVISORY 📣
Please be informed that there will be NO SWIMMING LESSONS on May 30, 2026 (Saturday) due to our swimmers’ participation in an upcoming swimming competition.

Classes will resume on May 31, 2026 (Sunday) on your regular schedule and same time slot.

Thank you for your understanding and support.

-Coach Heidi

🌊🏊‍♂️ WHY SWIMMING TECHNIQUE MATTERS MORE THAN POWER 💥
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Most swimmers think the key to faster swimming is strength 💪 or endurance 🫁…

But the REAL secret is TECHNIQUE 🧠🔥
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😳 WHY YOU MUST LEARN PROPER TECHNIQUE:

✔️ You swim FASTER with LESS effort ⚡
✔️ You save energy during long sets 🫁
✔️ You reduce resistance in the water 🌊
✔️ You avoid injuries in shoulders & joints 🦴
✔️ You improve body balance & position 🧭
✔️ You become more confident in the water 💯
✔️ You turn every stroke into efficiency, not struggle 🚀
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🏊‍♂️ WHAT GOOD TECHNIQUE ACTUALLY DOES:

Instead of fighting the water…
You START moving WITH the water 🌊

Instead of using brute force…
You use timing, position, and control 🎯

Instead of getting tired fast…
You swim longer, smoother, and smarter 🧠💨
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🔥 HOW TO IMPROVE YOUR TECHNIQUE:

✔️ Focus on body alignment (stay long & flat)
✔️ Fix your breathing timing 😮‍💨
✔️ Learn the correct catch & pull
✔️ Practice slow swimming with control
✔️ Break the stroke into small parts
✔️ Train consistency, not speed first
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💡 REMEMBER THIS:

Technique is NOT about swimming harder…
It’s about swimming smarter 🧠🌊
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🏊‍♂️ Whether you are a beginner or advanced swimmer, improving technique will ALWAYS give you more progress than just training harder 💥
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💬 Let’s talk:
What swimming skill do you struggle with the most? 👀
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IF YOU WANT MORE TIPS, WRITE IN A COMMENT ( YES ) 👇

C.ZIAD 🏊

SWIMMING LESSONS – MARIKINA CITY
✔ Beginner to Advanced
✔ Group & 1-on-1 Coaching
✔ Since 1997 Teaching Experience
✔ Water Safety • Proper Technique • Confidence Building

📍 Marquinton Residences, Barcelona Tower, Marikina City
⏱ 10 Sessions | 1 Hour Each
📩 Message for details & schedule

09913791000
Coach Heidi