We lay the FOUNDATION upon which young basketball players will build their future, both ON and OFF the COURT. 🏀
23/08/2026
TEAM TRAINING ‼️
🔥 LOCKED IN. BONDED UP. ONE MISSION. 🔥
Different players. Different strengths. But one focus, one heartbeat, and one mission.
When everyone buys in, trusts each other, and gives their best, that’s when a team becomes dangerous. 🏀🔥
23/08/2026
More Than a Coach. I Go the Extra Mile. 🏀🔥
Coach Mac bringing the skills, the energy, and the passion to Gerryne.
Because for me, coaching isn’t just about teaching basketball. it’s about showing up, giving more, and helping every player become better than yesterday.
22/08/2026
SKILLS TRAINING x SCRIMMAGE ‼️😎
20/08/2026
THURSDAY SKILLS AND SCRIMMAGE DAY ‼️
HAPPPY BIRTHDAY AXEL 😎
19/08/2026
WE ARE BACK ‼️💪🏽 SKILLS TRAINING 🧪🥽
WATCH TILL THE END ‼️
Shooter’s Character & Mentality
“A Shooter’s Mindset: It’s Not Just About Making Shots.” ☄️
15/08/2026
TEAM TRAINING X CONDITIONING 💪🏽
Train Like Warriors. Bond Like Family. 🤜🏽🤛🏾
14/08/2026
THURSDAY SKILLS TRAINING ‼️
Master the Foundation. Respect Every Detail. ♟️
12/08/2026
TUESDAY SKILLS TRAINING ‼️
31 Ballers. One Mission. 🔥
31 Standard Baller trainees. One goal, to get better, stronger, and sharper every single day.
No shortcuts. No excuses. Just hard work, consistent reps, and the hunger to improve. We train. We learn. We level up. 🏀🔥
Stationary Dribbles: Building the Foundation ‼️
Stationary dribbles may look simple, but they are one of the best ways to build a strong and confident handle. Before we learn to beat defenders, we need to learn to control the ball first.
It develops 3 major components of dribbling:
* 🔒 Dribble Tightness – Keeping the ball close to your body makes your dribble harder to steal and allows you to change direction quickly.
* 👐 Ball Manipulation – Learning to move and control the ball with your fingertips, different heights, speeds, and angles gives you more options on the court.
* 🎯 Ball Control – Developing the ability to control the ball with either hand builds confidence and consistency, even when you’re under pressure.