Tropical Gains

Want to tone your core and legs without heavy gym gear? Try this!

Fresh coconut water/juice post workout. A powerhouse for replenishment, I eat the young coconut meat after I drink it, it's so fresh and delicious. 🥥 😋 💪

Water bottle bicep curls. No gym required.

No gym, no weights, no problem. I found these bottles in the recycling outside & repurposed them for a home workout with no commute.

No gym, no weights, no problem.
Water weighted back rows 💪

Bodyweight Dips, a beast workout that will have you feeling the burn ❤️‍🔥 ❤️‍🔥 ❤️‍🔥 💪💪 💪

Hammer Curls