22/08/2026
Our programming is thoughtfully designed to empower people of all ages to build strength, confidence, and train for longevity.
Fitness is for everyone. The needs differ by degree, not kind. This is where coaching steps in—to meet you where you are, guide you through the right progressions, and help you train with intention.
Whether you’re just starting or have been training for years, there’s a place for you here.
Click the link in bio to speak with a coach or book a tour. 🔗
19/08/2026
TLC Fitness is a boutique, health-driven strength and conditioning hub built on professional coaching. Located in BGC, our thoughtfully designed two-floor facility supports longevity through a seamless integration of fitness, wellness, and recovery.
Features:
9F Coached Group Sessions
8F Gym & Recovery (cold plunge, stone sauna, infrared sauna, red light therapy room)
Member benefits and special features:
• Outdoor Performance Turf with Sled Push/Pull
• Kid’s Room
• Café and Coworking space
• Treatment Room
• Member’s Pantry
• Towel Service
Experience a more holistic, longevity-focused approach to training at TLC Fitness—where hands-on coaching remains at the core of everything we do.
To begin your journey, schedule a Coach Consult or Book a Tour. You can also head to our website for more information. Link in bio 🔗
If you have questions, send a DM! 📩
19/08/2026
Strength training is not just about how you look. It is about building a body that can carry you through life with strength, clarity, and independence.
So you can move well, think clearly, and be fully present for what matters.
The TLC Method is training with intention. To train for longevity and strength that supports you now and sustains you long term. And that’s kinda chic.
Click the link in bio to book a Facility Tour or a Coach Consult. Or learn more about TLC Fitness through our website. 🔗
22/05/2026
Here’s another one of those deceivingly simple— but surprisingly spicy— partner workouts! 🌶️🥵
Farmer’s carries, shuttle runs, and stiff-legged bear crawls—simple movements, but physically demanding especially when the pace picks up! 💯
This was a partner workout that brought out steady effort, grit, and a lot of shared momentum. ⚡
Kudos for finishing strong, Fam! 🙌🏼
22/05/2026