16/08/2026
Want fat loss? Don't do Yoga. Want to de-stress? Don't do HIIT.
Here's how to pick the RIGHT GX class for your goal:
π ZUMBA / POPMIX / GROOVEFIT
Goal: FAT LOSS + FUN
High-energy dance party set to top hits! Burns 400-500 cal without feeling like a workout.
πͺ PUMP 45 / SCULPT & TONE
Goal: BUILD MUSCLE + BOOST METABOLISM
Barbell & dumbbell resistance class. Lifts your metabolism even after you leave the gym.
π§ YOGA / PILATES
Goal: RECOVERY + FLEXIBILITY + CORE
Focus on breath control, flexibility, and deep stress relief. Perfect for rest days that still count.
π₯ MUAYFIT / PILOXING
Goal: FULL-BODY TONING + STRESS RELIEF
Martial-arts-inspired cardio workouts. Punch and kick your way to 600 cal burned!
So, what's YOUR goal? Comment FAT LOSS, MUSCLE, RECOVERY, or TONING! π
AF SM Manila has all of these - and it's FREE for members! DM us to book your first class π©
11/08/2026
They didnβt just come to lift. They came to serve LOOKS. π€ π
: Best Dressed at AF SM Manila this week!
Comment your fave and weβll tell them you said hi. π
Want to get featured? Wear your best fit to the gym and tag us.
10/08/2026
Wandering around the gym not knowing what to do? πΆββοΈπ€β
Every zone at Anytime Fitness AF SM Manila has a purpose. Here is the exact workout flow for beginners:
1. Cardio Area: 5-10 min warm-up to increase heart rate & prime joints
2. Free Weights Area: Dumbbells & barbells while energy is high - build real strength
3. Strength Machines Area: Isolate muscles safely until failure
4. Functional Area: Core, conditioning & stretching to finish strong
5. Recovery Area: CrowdDJ, showers, reset π§
Save this Gym Zones Guide for your next workout at AF SM Manila! β‘οΈ
π‘ New to gym? DM us for a FREE gym tour + fitness consultation with an AF Coach!
06/08/2026
Dance. Lift. Stretch. There's always a class for YOU at AF SM Manila ππͺπ»
Whether you want to dance off stress, build strength, or improve mobility got you.
π²Not a member yet? Book your spot now by sending us a message.
π¬Which class are you trying this week? Comment below!