CJFit

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DAY 4 — Full Body Conditioning

Circuit Style

Perform 4–5 rounds:

1. Dumbbell Thrusters – 15 reps
2. Push-ups – 15 reps
3. Kettlebell Swings – 20 reps
4. Pull-ups/Assisted Pull-ups – 10 reps
5. Walking Lunges – 20 steps
6. Mountain Climbers – 30 sec
7. Burpees – 10–15 reps

Rest

1–2 mins after each round

It gives you exactly what you put in. 💯

Ba’t pa kasi nag aalarm.

Pagka busyha pero walay kwarta. 😅

☝️

People will talk whatever you do. F*ck what they think.

Move. Learn. Rest. Recover. Repeat.

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