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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 4:30pm

Ashtanga Yoga Central

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Ashtanga Yoga Central

Daily classes of Ashtanga Yoga

10/09/2026

No Mysore class tomorrow, Sept 11. Enjoy your break!

See you on Saturday for Full Primary Led Class at 7am. 🌑

09/09/2026

From the quiet beginnings before 6 AM to the morning light pouring in by 9, each person moves through their own practice, at their own pace.

A little organized chaos.
A shared space.
The simple ritual of showing up.

Absolute beginners are welcome. You’ll be guided through your practice, one step at a time. 
🕉 𝘈 𝘏𝘰𝘮𝘦 𝘧𝘰𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘎𝘳𝘰𝘸𝘵𝘩
📍Kalinong Yoga, 1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢

03/09/2026

Same room, familiar sequence, different experience every day.
We show up, breathe, move, and begin again.

Curious to try Mysore? Come join us. Absolute beginners are welcome, promise you’ll be guided through the practice at your own pace, one step at a time.

𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝘅 𝗞𝗮𝗹𝗶𝗻ó𝗻𝗴 𝗬𝗼𝗴𝗮 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 
🕉 𝘈 𝘏𝘰𝘮𝘦 𝘧𝘰𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘎𝘳𝘰𝘸𝘵𝘩
📍Kalinong Yoga, 1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢

28/08/2026

See you tomorrow at 7 AM for our Full Primary Led Class! 🧘🏻‍♀️✨

Stay after class for Sit & Sip until 9:30 AM ☕️ - a little coffee, good conversation, and time to connect. 🤍

See you on the mat!

27/08/2026

No Mysore class tomorrow, Aug 28. Rest well and see you guys on Saturday for Full Primary Led Class! 🤍

21/08/2026

Last Mysore of the week! ✨
Tomorrow: Full Primary Led • 7:00 AM
See you bright and early! 🌞🧘🏻‍♀️

📅 Book your session at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢

18/08/2026

𝗔𝗦𝗛𝗧𝗔𝗡𝗚𝗔 𝗬𝗢𝗚𝗔 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥’𝗦 𝗖𝗢𝗨𝗥𝗦𝗘 • 𝗕𝗔𝗧𝗖𝗛 𝟮𝟱 🤍

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?
If you’ve been curious about Ashtanga but aren’t quite sure how to step into the Mysore room, our Beginner’s Course offers a supportive and structured place to start.

Over five Saturdays, you’ll be introduced to the foundations of the Ashtanga method through guided practice, philosophy, discussion, and personalized guidance in a small group setting.

Since 2018, we’ve been welcoming beginners into the practice through this course. Batch 25 will be our final Beginner’s Course for 2026. ✨

𝗖𝗢𝗨𝗥𝗦𝗘 𝗗𝗔𝗧𝗘𝗦 September 5, 12, 19, 26 & October 3 Saturdays • 1:00–3:00 PM

𝗖𝗢𝗨𝗥𝗦𝗘 𝗙𝗘𝗘 ₱8,000

𝗬𝗢𝗨𝗥 𝗖𝗢𝗨𝗥𝗦𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦 • 5 Saturday sessions combining practice, philosophy, and discussion • 1 month unlimited access to regular Ashtanga Mysore classes • Beginner’s kit: Mysore cotton towel, Japa mala, and Ashtanga Yoga book • Certificate of completion

With KQ Quiray, guiding you through the foundations of the practice with care, clarity, and attention.

Only 𝟭𝟮 𝘀𝗽𝗼𝘁𝘀 available for this batch.

𝗢𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿. If you’ve been waiting for the right time to begin, this may be your opportunity. 🕉️

Book your spot at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢

𝘈 𝘏𝘰𝘮𝘦 𝘧𝘰𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘎𝘳𝘰𝘸𝘵𝘩
📍Kalinóng Yoga & Wellness Greenfield District Pavilion Mall EDSA cor. United St., Mandaluyong City

16/08/2026

If you’ve ever wondered what Ashtanga practice feels like, come experience it for yourself. There’s something special about learning the method one breath, one movement, and one practice at a time.

Beginners are welcome. 🤍

Register through 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢 or 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢. 🫶🏻

Thank you, Mandaluyong City Fencing, for generously lending us your space last week! 🧘🏻‍♀️🤍🤺 We’re so grateful for the warm welcome and support.

Tomorrow, we’re back home at the all-new, expanded, and renovated Kalinóng Yoga & Wellness! ✨

See you on the mat! 🧘🏻‍♀️

11/08/2026

Another mid week break, tomorrow. No Mysore classes at the shala. See you on Thursday! 🤍

03/07/2026

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻? 𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 🤍

Our 5-week 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗖𝗼𝘂𝗿𝘀𝗲
is a supportive introduction to the practice, with step-by-step guidance in a small group setting. Since 2018, we’ve welcomed students into this course—and this July, we open Batch 24 ✨

𝗖𝗼𝘂𝗿𝘀𝗲 𝗱𝗮𝘁𝗲𝘀:
July 18, 25
August 1, 8, 15
Saturdays • 1:00–3:00 PM

𝗧𝗵𝗶𝘀 𝟱-𝘄𝗲𝗲𝗸 𝗰𝗼𝘂𝗿𝘀𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
• guided practice, philosophy, and discussion
• 1 month unlimited access to regular Mysore classes
• a beginner’s kit
• certificate of completion

Your guide is 𝗞𝗤 𝗤𝘂𝗶𝗿𝗮𝘆, SYC Authorized Level 2 Teacher, with years of experience guiding beginners into the Ashtanga practice with care and precision.

Only 10 spots available.
Book your spot at 𝗮𝘀𝗵𝘁𝗮𝗻𝗴𝗮𝘆𝗼𝗴𝗮𝗰𝗲𝗻𝘁𝗿𝗮𝗹.𝗰𝗼𝗺

🕉 𝘈 𝘏𝘰𝘮𝘦 𝘧𝘰𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘎𝘳𝘰𝘸𝘵𝘩
📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City

Address

Greenfield Pavilion Mall, EDSA Corner United
Mandaluyong
1550

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 4:30pm

Telephone

+639171227159

Website

http://www.ashtangayogacentral.com/

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