F45 Training is a global fitness community specializing in innovative, high-intensity group workouts We aim to burn up to 750 calories per 45-minute session.
🔵 FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
🔴 TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
⚪️ 45 MINUTES
F45 is one of the most time-efficient ways of training.
07/08/2026
No excuses. No filters.
Just real work.
Thinking about trying F45? This is your sign.
📲 Book your trial through the link in bio, we’ll see you in class!
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan cor United St., Mandaluyong City
05/08/2026
If losing weight felt impossible before, read this first.
There’s no magic workout, only habits you can stick to.
Swipe through to learn what actually makes the biggest difference when it comes to weight loss and why F45 can be part of that journey. 💙
Ready to get started?
Book your trial class through the link in our bio.
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
03/08/2026
More than a workout. More than a gym.
Every high-five, fist bump, and word of encouragement reminds us that progress is better when it’s shared.
At F45 Mandaluyong, you’re never doing it alone. 💙
Ready to train with a team that has your back?
📍F45 Training Mandaluyong
2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City
30/07/2026
You can’t change the first 7 months. But you can own the next 5.
The version of you in December starts with the choices you make today.
Every workout.
Every rep.
Every time you show up.
August is almost here. Make it count. 💙
📍F45 Training Mandaluyong
2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
27/07/2026
Everything’s better with a workout buddy. 💙
This International Friendship Day, bring your favorite training partner and let them experience the F45 difference, for FREE!
Whether it’s your best friend, work buddy, sibling, or someone who’s been saying, “I should start working out,” this is your sign to bring them along. 🙌
⭐ ALL STAR — Friday, July 31
👯 Members can bring 1 friend for FREE
✨ Open to first-timers only
🎟 First come, first served
⚡ Limited slots available
Members, sign up your friend through the link in our bio to reserve their slot.
See you and your +1 on Friday! ❤️💙
📍 F45 Mandaluyong
2F, Rockwell Business Center, Sheridan cor United St., Mandaluyong City.
26/07/2026
A new week is loading. 🔥
Whatever last week looked like, you get another chance to show up, put in the work, and keep moving forward.
No need for a perfect Monday. Just start.
See you in the studio tomorrow, team. 👊
📍 F45 Training Mandaluyong
2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
🔗 Book your class through the link in bio.
22/07/2026
Peak500 Highlights 🔥
We asked: Can you find your peak?
You answered: YES.
Swipe to see the crew that showed up 👉
Real effort. Real community. Real results.
Train with a community that pushes you to be your best.🔥
📍 F45 Mandaluyong
2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
We often focus on changing how our bodies look that we forget what they’re already capable of.
Being able to move, get stronger, sweat, and challenge yourself is a privilege..not everyone has that opportunity.
So today, don’t work out because you have to.
Work out because you get to. ❤️
Here’s your reminder to appreciate every step, every rep, and every drop of sweat. Your body is doing more for you than you realize.
Ready to move with purpose? Join a class today.
📍 F45 Mandaluyong
2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
18/07/2026
Take what you need today. ❤️💙
Some days you need strength.
Some days you need to move.
Some days you just need to show up.
Whatever today looks like, we’ve got you. 💪
If you could only take ONE, what would it be?
❤️ Kettlebell
💙 Step Bench
❤️💙 Revo Bars
🏋️ Dumbbells
🔴 Slam Ball
Drop your pick in the comments and tell us why! ⬇️
📍F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City
16/07/2026
Sweat is not your progress report.💦
It’s easy to think that the sweatier the workout, the better the results.
But here’s the truth: sweat is simply your body’s way of cooling itself down.
Real results come from what you do consistently:
✔️ Showing up
✔️ Training with purpose
✔️ Eating well
✔️ Recovering properly
Stop measuring your workouts by how soaked your shirt is.
Start measuring them by how much stronger, fitter, and healthier you’re becoming.
Swipe through to bust this common fitness myth 👉
—
Ready to train smarter, not just harder?
📍 F45 Mandaluyong 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.