F45 Training is a global fitness community specializing in innovative, high-intensity group workouts We aim to burn up to 750 calories per 45-minute session.
🔵 FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
🔴 TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
⚪️ 45 MINUTES
F45 is one of the most time-efficient ways of training.
09/07/2026
Growth isn’t built in a single workout.
It’s built through the days you didn’t feel like showing up…
but did anyway.
Keep choosing yourself.
Keep moving.
Keep getting stronger.
We’ll be here every step of the way. 💙
📍F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
Imagine meeting yourself six months from now.
Would they thank you for giving up…
or for showing up?
The answer starts with what you choose today.
Join a class this week and let’s build that version of yourself, 💙
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City
06/07/2026
Some reminders deserve to be seen.
Which one hit you the hardest? 💪🏻
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
03/07/2026
Games Day was INSANE.
Pure energy.
Teams pushing each other.
Community lifting each other up.
Swipe to relive it 👉
But here’s the thing—
tomorrow is PEAK500.
And that’s a whole different beast.
Individual. Personal. Your peak.
Ready to find it?
Let’s go team!
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
01/07/2026
Are you hesitating about PEAK500?
This is for you, read all the way through 👉
You’re more capable than you think.
3 DAYS LEFT
Get your spot, link in bio
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan cor United St., Mandaluyong City.
29/06/2026
YOU VS YOU
You’re not racing anyone
You’re chasing a version of yourself
You haven’t met yet
Tag someone who needs this reminder today
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
27/06/2026
You don’t need 2 hours at the gym.
You need 45 focused minutes.
Most people waste time at the gym because they don’t have:
• Structure
• Intensity
• Accountability
• Guidance
F45 has all 4.
Swipe through to see why 45 minutes is actually enough 👉
F45 Mandaluyong
📲 Book your first session, link in bio
24/06/2026
THE SCORING IS SIMPLE
100 points per station.
That’s the peak.
Hit 100 at all 5 stations?
Your extra time gets added to your score.
Swipe to see how it works 👉
Register now solo or pairs, and reach your peak.
July 4 | F45 Mandaluyong
📲 Link in bio to register
The people you think are the most motivated?
Most of them aren’t.
They’ve simply repeated the same promise to themselves so many times that showing up feels normal.
The goal isn’t to love every workout.
The goal is to become someone who doesn’t need convincing anymore.
Ready to build that habit?
Join us at F45 Training Mandaluyong and let consistency do the heavy lifting. ⚡
Link in bio to book your first class
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan cor United St., Mandaluyong City.
19/06/2026
The weight loss industry lied to you.
They said focus on cardio.
They said focus on diet.
They said just go to the gym.
But your body needs ALL THREE.
Swipe through to see the real formula 👉
This is why F45 actually works.
Ready to try the formula? Book now—link in bio
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan cor United St., Mandaluyong City