12/08/2026
๐๐ง๐๐๐ก๐ ๐ฌ๐ข๐จ ๐๐ก๐ข๐ช ๐๐๐ ๐ฅ๐๐๐ฆ๐๐ฆ? ๐ง๐๐๐ก๐ ๐๐๐๐๐ก.
Bending your knees during leg raises doesnโt automatically mean youโre doing it wrong.
In fact, it can help you control the movement and make the exercise more accessible.
Inquire here:
https://bit.ly/TheTh3rdFloorInquir
12/08/2026
Parang hindi na yata leg day ang pinag-uusapan natin... ๐ญ
Pero since nandito ka na rin, baka sign na โto para mag-leg day ka naman. ๐ฆต
No more excuses, no more โnext time na lang.โ
See you at ๐ง๐ต๐ฒ ๐ง๐ต๐ฏ๐ฟ๐ฑ ๐๐น๐ผ๐ผ๐ฟ. ๐
12/08/2026
๐พ๐ฌ ๐จ๐น๐ฌ ๐ฏ๐ฐ๐น๐ฐ๐ต๐ฎ! | ๐ฉ๐น๐จ๐ต๐ซ ๐จ๐ด๐ฉ๐จ๐บ๐บ๐จ๐ซ๐ถ๐น!
Ready to turn your energy, confidence, and passion for fitness into a career opportunity?
The Th3rd Floor - Sheridan is looking for an energetic, outgoing, and driven ๐๐ซ๐๐ง๐ ๐๐ฆ๐๐๐ฌ๐ฌ๐๐๐จ๐ซ join our growing team!
As our Brand Ambassador, youโll be more than just the face of the brand. Youโll help us build connections, promote our services, engage with our community, support marketing initiatives, and contribute to the overall success of the branch.
๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐:
โข Represent and promote The Th3rd Floor Gym brand
โข Sell membership packages and achieve assigned sales targets
โข Promote and upsell gym memberships, packages, and fitness services
โข Create marketing materials using Canva
โข Edit basic photos and videos for social media
โข Assist in marketing campaigns and promotional activities
โข Monitor and respond to online inquiries
โข Maintain an active and engaging online presence
โข Handle billing, collections, and membership updates
โข Manage petty cash, payments, and inventory
โข Prepare reports and monitor PT/GX performance
โข Support branch events and daily operations
โข Build strong relationships with members and the community
โข Assist members with inquiries, membership concerns, and account updates
๐๐'๐๐ ๐๐๐๐๐๐๐ ๐
๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐:
โ๏ธ Confident, outgoing, and persuasive
โ๏ธ A strong communicator with excellent interpersonal skills
โ๏ธ Presentable and professional
โ๏ธ Passionate about fitness and a healthy lifestyle
โ๏ธ Creative and comfortable using digital tools
โ๏ธ Sales- or promotion-oriented
โ๏ธ Willing to work flexible hours and support events or field assignments
๐๐๐๐ ๐๐ ๐๐
๐
๐๐:
โข Salary + Commission
โข Opportunities for growth and development
โข Positive and dynamic working environment
โข Opportunity to be part of a growing fitness community
๐ฉ READY TO JOIN THE TEAM?
Send your updated CV/Resume to:
๐ง๐๐๐๐๐3๐๐
๐๐๐๐๐๐๐๐๐๐๐
๐๐.๐๐@๐๐๐๐๐.๐๐๐
๐ THE TH3RD FLOOR GYM โ SHERIDAN
๐๐ง๐ฌ๐ข๐๐ ๐๐๐ฆ๐๐ฏ๐ข๐ฅ๐ฅ๐ ๐๐๐ฅ๐ฅ ๐๐๐ซ๐ค, ๐๐ก๐๐ซ๐ข๐๐๐ง ๐๐ญ., ๐๐จ๐ซ. ๐๐ข๐ฅ๐ฅ๐ข๐๐ฆ ๐๐ญ., ๐๐ซ๐๐๐ง๐๐ข๐๐ฅ๐ ๐๐ข๐ฌ๐ญ๐ซ๐ข๐๐ญ, ๐๐ข๐ ๐ก๐ฐ๐๐ฒ ๐๐ข๐ฅ๐ฅ๐ฌ, ๐๐๐ง๐๐๐ฅ๐ฎ๐ฒ๐จ๐ง๐ , ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐๐ฌ
If you have the confidence, energy, and passion to make an impact, we want to hear from ๐๐ถ๐ผ!
๐จ๐ท๐ท๐ณ๐ ๐ต๐ถ๐พ ๐๐๐
๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐ป๐๐ ๐ป๐3๐๐
๐ญ๐๐๐๐ ๐ฎ๐๐ ๐๐๐๐!
12/08/2026
๐ง๏ธ A warm little reminder from ๐ง๐ต๐ฒ ๐ง๐ต๐ฏ๐ฟ๐ฑ ๐๐น๐ผ๐ผ๐ฟ.
With the skies staying gloomy lately, donโt forget to slow down, stay warm, stay safe, and take care of yourself. ๐ค
Some days call for pushing through.
Some days call for simply taking care of you.
Whatever today calls for, listen to your body and stay safe. โ๏ธ
11/08/2026
A great workout starts with a ๐ด๐ฟ๐ฒ๐ฎ๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐.
Keep personal belongings in designated areas, keep walkways clear, and give everyone the space they need to move safely.
๐๐น๐ฒ๐ฎ๐ฟ ๐ณ๐น๐ผ๐ผ๐ฟ. ๐๐ฒ๐๐๐ฒ๐ฟ ๐ณ๐น๐ผ๐. ๐๐ฒ๐๐๐ฒ๐ฟ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐.
Inquire here:
https://bit.ly/TheTh3rdFloorInquir
11/08/2026
๐ฌ๐ผ๐๐ฟ ๐น๐ถ๐บ๐ถ๐๐ ๐ฎ๐ฟ๐ฒ๐ปโ๐ ๐๐ต๐ฒ ๐ณ๐ถ๐ป๐ถ๐๐ต ๐น๐ถ๐ป๐ฒ. ๐ง๐ต๐ฒ๐โ๐ฟ๐ฒ ๐๐ต๐ฒ ๐๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ฝ๐ผ๐ถ๐ป๐. ๐ฅ
Push harder. Lift heavier. Go beyond what you thought you could do.
Your strongest version is waiting on the other side of discomfort.
Break your limits. Build whatโs beyond them.
Inquire here:
https://bit.ly/TheTh3rdFloorInquiry
Contact:
๐ 09973766484
๐ฒ Facebook & Instagram: The Th3rd Floor - Sheridan
Located at:
๐The Th3rd Floor Gym - Sheridan
Inside Gameville Ball Park, Greenfield District, Mandaluyong
โ๐ Gym Hours: 6AM โ 12AM
โ๐ Admin Hours: 9AM โ 7PM
11/08/2026
Help us improve and serve you better ๐ช
Leave us a review today!
๐ด Scan QR Code
๐ด Message us on Facebook
๐ด Comment in the post
๐ด Tag us in your post
Weโd love to hear from you.
Help us improve and serve you better ๐ช
Leave us a review today!
๐ด Scan QR Code
๐ด Message us on Facebook
๐ด Comment in the post
๐ด Tag us in your post
Weโd love to hear from you.
08/08/2026
"Depende kung 8 'yan..."
..kasi kung ๐ฌ๐ด.๐ฌ๐ด '๐๐ฎ๐ป,
baka ito na ang sign na hinihintay mo. ๐๐ช
๐ฅ Pay ONLY for your Access Card Fee.
๐ Get:
โ๏ธ ๐๐ฅ๐๐ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐๐ฒ๐ฒ
โ๏ธ ๐๐ฅ๐๐ ๐๐๐ด๐๐๐ ๐ ๐ผ๐ป๐๐ต๐น๐ ๐๐ฒ๐ฒ
โ๏ธ ๐๐ฅ๐๐ ๐๐ผ๐ฑ๐ ๐๐ผ๐บ๐ฝ๐ผ๐๐ถ๐๐ถ๐ผ๐ป ๐ฆ๐ฐ๐ฎ๐ป
One day. One deal.
Don't miss it.
Inquire here:
https://bit.ly/TheTh3rdFloorInquiry
07/08/2026
๐ ๐๐ป๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ฎ๐น๐น...
๐ง๐๐ ๐ง๐๐ฏ๐ฅ๐ ๐๐๐ข๐ข๐ฅ is calling.
You've ignored enough Mondays.
You've postponed enough "Day Ones."
Maybe this isn't just another notification.
Maybe it's the sign you've been waiting for.
๐ฒ ๐๐ป๐๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐ฐ๐ฎ๐น๐น.
Your strongest chapter starts here. ๐ช
Inquire here:
https://bit.ly/TheTh3rdFloorInquiry
07/08/2026
๐ฑ ๐๐ข๐จ๐๐๐ ๐ด. ๐๐ข๐จ๐๐๐ ๐ง๐๐ ๐ฆ๐๐ฉ๐๐ก๐๐ฆ. ๐ฅ
Your sign to finally start your fitness journey is here!
๐ฅ Pay ๐ข๐ก๐๐ฌ for:
โ๏ธ Access Card Fee
๐ Get these ๐๐ฅ๐๐:
โ
Membership Fee
โ
August Monthly Fee
โ
Body Composition Scan
โณ This ๐๐๐๐ฆ๐ ๐ฆ๐๐๐ is for a limited time only!
Don't miss your chance to join and save ๐๐๐.
Inquire here:
https://bit.ly/TheTh3rdFloorInquiry
Contact:
๐ 09973766484
๐ฒ Facebook & Instagram: The Th3rd Floor - Sheridan
Located at:
๐The Th3rd Floor Gym - Sheridan
Inside Gameville Ball Park, Greenfield District, Mandaluyong
โ๐ Gym Hours: 6AM โ 12AM
โ๐ Admin Hours: 9AM โ 7PM