28/08/2026
September classes are LIVE โจ
Check the schedule & reserve your spot via Rezerv.
Link in bio ๐ค
Nourishing your soul through mindful movement ๐ค
Small-group yoga, mat pilates, and intentional community gatherings in Mandaluyong.
Beginner-friendly, guided, and thoughtfully paced. Proverbs 16:3
mindfulmovesph.com
https://linktr.ee/mindfulmovesph
28/08/2026
September classes are LIVE โจ
Check the schedule & reserve your spot via Rezerv.
Link in bio ๐ค
17/08/2026
๐ฌ๐ข๐๐ & ๐ฃ๐๐๐๐ง๐๐ฆ ๐ข๐ก ๐ง๐๐ ๐๐๐๐๐ ๐ Youโve been saying you need a break. ๐ฆ๐ผโฆ ๐๐ฎ๐ธ๐ฒ ๐ผ๐ป๐ฒ. ๐ค
Join us for a slow weekend away from the usual routine โ surrounded by good energy, movement, good food, and the sea.
Think:
โ๏ธ Beachside Pilates
๐ฟ Sunrise Yoga
๐งโโ๏ธ Pranayama + Meditation
๐ Free time to swim, rest, or do absolutely nothing
๐ฝ๏ธ Good food + good company
โจ A weekend to slow down and reset
๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฒโ๐ฎ๐ณ
๐ Batangas
And yes โ ๐๐ฟ๐ฎ๐ป๐๐ฝ๐ผ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ฎ๐ฟ๐ฟ๐ฎ๐ป๐ด๐ฒ๐ฑ! We can help coordinate a carpool, and the transportation cost can be ๐๐ต๐ฎ๐ฟ๐ฒ๐ฑ ๐ฎ๐บ๐ผ๐ป๐ด ๐๐ต๐ฒ ๐ฎ๐๐๐ฒ๐ป๐ฑ๐ฒ๐ฒ๐ ๐๐ต๐ผ ๐ป๐ฒ๐ฒ๐ฑ ๐ถ๐. ๐
DM "๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐๐ฐ๐ฎ๐ฝ๐ฒ" to reserve a slot.
๐๐ช๐ฎ๐ช๐ต๐ฆ๐ฅ ๐ด๐ญ๐ฐ๐ต๐ด ๐ฐ๐ฏ๐ญ๐บ.
๐ฆ๐ฒ๐ฒ ๐๐ผ๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐ฎ๐ฐ๐ต! ๐ค
โ-
๐๐ฆ๐จ๐ช๐ด๐ต๐ณ๐ข๐ต๐ช๐ฐ๐ฏ ๐๐ฐ๐ญ๐ช๐ค๐บ:
All confirmed bookings are final. Payments are non-refundable, non-convertible to cash, and cannot be transferred to another event. If youโre unable to attend, you may transfer your slot to another personโjust let us know in advance so we can update the registration. See you!
๐ ๐ฒ๐ฒ๐ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฎ๐๐๐ฎ๐ป๐ฑ๐ฟ๐ฎ, the newest addition to our Mindful Moves family. ๐ค
A ๐ฎ๐ฌ๐ฌ-๐๐ผ๐๐ฟ ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ด๐ฟ๐ฎ๐ฑ๐๐ฎ๐๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฅ๐ถ๐๐ต๐ถ๐ธ๐ฒ๐๐ต, ๐๐ป๐ฑ๐ถ๐ฎ, Teacher Kassandra brings a warm, gentle, and grounding energy to every class. Sheโs the kind of teacher who makes you feel cared for, supported, and completely at ease on the mat. โจ
Come move, breathe, and slow down with her:
๐ ๐ข๐ก๐๐๐ฌ
7:10 PM โ Soft Flow
๐ง๐จ๐๐ฆ๐๐๐ฌ
6:00 PM โ Unwind Flow
7:10 PM โ Mindful Moves Flow
๐ช๐๐๐ก๐๐ฆ๐๐๐ฌ
6:00 PM โ Soft Flow
Ready to meet her on the mat? ๐ค
๐๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ ๐ช๐ฏ ๐ฐ๐ถ๐ณ ๐ฃ๐ช๐ฐ ๐ต๐ฐ ๐ฃ๐ฐ๐ฐ๐ฌ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ญ๐ข๐ด๐ด ๐ธ๐ช๐ต๐ฉ ๐๐ฆ๐ข๐ค๐ฉ๐ฆ๐ณ ๐๐ข๐ด๐ด๐ข๐ฏ๐ฅ๐ณ๐ข.
14/08/2026
๐ฆ๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ผ ๐น๐ผ๐ผ๐ธ ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐๐ผ ๐๐ต๐ถ๐ ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ. ๐ค
Weโve got a beautiful lineup of experiences planned for the month, and we canโt wait to share them with you. Save the dates, bring your people, and come move, connect, and create more mindful moments with us. โจ
๐๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฐ๐ณ ๐ฃ๐ฐ๐ฐ๐ฌ? Simply DM us and we'll guide you ๐ค
See you this September! ๐ฟ
13/08/2026
Corporate Mat Pilates Class ๐ค
10/08/2026
Kinda chic to have a place that makes you want to show up. ๐ค
Yoga, Pilates, Sculpt, Barre โ and everything in between.
Just a few things weโre kinda chic about at Mindful Moves. โจ
See you at this home.
05/08/2026
Rainy Day Flash Pass is officially LIVE. โ
For a limited time only:
from โฑ4,999 now to ONLY โฑ3,499
โข 8 All-Access Classes
โข Yoga โข Mat Pilates โข Barre
โข Valid for 40 Days
โ ๏ธ Only 10 slots available.
Once they're sold out, we go back to regular pricing.
First come. First served. DM us now to secure yours. ๐ค
Also available on Rezerv.
Meet ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ถ๐ฎ๐ป๐ฐ๐ฎ โจ
Our Mat Pilates instructor and a proud graduate of ๐๐ช๐ฏ๐ฅ๐ง๐ถ๐ญ ๐๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐๐ข๐ฃ. She brings fresh energy, fun playlists, and classes that will leave you feeling stronger after every session.
Catch her classes:
๐ค ๐ฆ๐๐ป๐ฑ๐ฎ๐
1:00 PM โ Mat Pilates Fusion
2:30 PM โ Mat Pilates Fusion
๐ค ๐ ๐ผ๐ป๐ฑ๐ฎ๐
6:00 PM โ Precision Pilates
๐ค ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐
7:10 PM โ Pilates Sculpt
Ready to move with Teacher Bianca? ๐ค
Send us a DM to reserve your spot, or book your class through the link in our bio.
๐๐ข๐ณ๐ฏ๐ช๐ฏ๐จ: ๐ ๐ฐ๐ถ ๐ฎ๐ช๐จ๐ฉ๐ต ๐จ๐ฆ๐ต ๐ข๐ฅ๐ฅ๐ช๐ค๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ฉ๐ฆ๐ณ ๐ค๐ญ๐ข๐ด๐ด๐ฆ๐ด. ๐โจ
03/08/2026
๐๐ผ๐๐ฟ ๐๐ถ๐ด๐ป ๐๐ผ ๐ฟ๐ผ๐บ๐ฎ๐ป๐๐ถ๐ฐ๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ฝ๐น๐ฎ๐ป๐ ๐ฟโ๏ธ
instead of doom scrolling for two hours... come journal with us.
we're spending the evening writing, creating pressed flower bookmarks, and meeting new friends.
and before the night ends, you'll write a letter to your future selfโone you'll get to read exactly one year later. ๐ฅน๐ค
no pressure.
no "i'm not creative enough."
no awkward vibes.
just a cozy table, good conversations, and a slow evening.
๐๐ผ๐๐ฟ๐ป๐ฎ๐น๐ถ๐ป๐ด + ๐ฃ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐๐น๐ผ๐๐ฒ๐ฟ ๐๐ผ๐ผ๐ธ๐บ๐ฎ๐ฟ๐ธ ๐ ๐ฎ๐ธ๐ถ๐ป๐ด
August 15 | 5:00 PM โ 7:00 PM
Mindful Moves Wellness Studio, Mandaluyong City
Rate: โฑ899
includes:
๐ธ all materials
๐ต light snacks & refreshments
๐ letter to your future self
๐ค cozy gathering with new friends
๐ฐ๐ฏ๐ญ๐บ 10 ๐ด๐ญ๐ฐ๐ต๐ด ๐ข๐ท๐ข๐ช๐ญ๐ข๐ฃ๐ญ๐ฆ.
๐๐ผ๐ ๐๐ผ ๐ฏ๐ผ๐ผ๐ธ:
DM us your Full Name, Email Address and Contact Number
we'll save you a seat at the table. ๐ค
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๐๐ฆ๐จ๐ช๐ด๐ต๐ณ๐ข๐ต๐ช๐ฐ๐ฏ ๐๐ฐ๐ญ๐ช๐ค๐บ:
All confirmed bookings are final. Payments are non-refundable, non-convertible to cash, and cannot be transferred to another event. If youโre unable to attend, you may transfer your slot to another personโjust let us know in advance so we can update the registration.
We canโt wait to spend the afternoon with you. See you!
Adulting is exhausting. Here's your sign to romanticize your weekend. ๐ตโจ
We spent the afternoon making our own matcha, sharing snacks, meeting new people, and forgetting about work for a while.
Thank you to everyone who joined our first Matcha Workshop. We honestly didn't expect strangers to leave as friends, but here we are. ๐ค
Round 2 is happening!
๐
September 5 | 4:00 PM
If your weekends have been feeling a little repetitive, come join us for a slow, cozy afternoon.
DM "MATCHA" to reserve your spot. Limited slots only. ๐