Mindful Moves Wellness Studio

Mindful Moves Wellness Studio

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Nourishing your soul through mindful movement ๐Ÿค

Small-group yoga, mat pilates, and intentional community gatherings in Mandaluyong.

Beginner-friendly, guided, and thoughtfully paced. Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

Photos from Mindful Moves Wellness Studio's post 28/08/2026

September classes are LIVE โœจ

Check the schedule & reserve your spot via Rezerv.
Link in bio ๐ŸคŽ

Photos from Mindful Moves Wellness Studio's post 17/08/2026

๐—ฌ๐—ข๐—š๐—” & ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ ๐—ข๐—ก ๐—ง๐—›๐—˜ ๐—•๐—˜๐—”๐—–๐—› ๐ŸŒŠ Youโ€™ve been saying you need a break. ๐—ฆ๐—ผโ€ฆ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ป๐—ฒ. ๐ŸคŽ

Join us for a slow weekend away from the usual routine โ€” surrounded by good energy, movement, good food, and the sea.

Think:
โ˜€๏ธ Beachside Pilates
๐ŸŒฟ Sunrise Yoga
๐Ÿง˜โ€โ™€๏ธ Pranayama + Meditation
๐ŸŒŠ Free time to swim, rest, or do absolutely nothing
๐Ÿฝ๏ธ Good food + good company
โœจ A weekend to slow down and reset

๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฒโ€“๐Ÿฎ๐Ÿณ
๐Ÿ“ Batangas

And yes โ€” ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ฝ๐—ผ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฑ! We can help coordinate a carpool, and the transportation cost can be ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐—บ๐—ผ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฒ๐˜€ ๐˜„๐—ต๐—ผ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐˜. ๐Ÿš—

DM "๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—˜๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ" to reserve a slot.
๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ด๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ.

๐—ฆ๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐—ฐ๐—ต! ๐ŸคŽ

โ€”-

๐˜™๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ฐ๐˜ญ๐˜ช๐˜ค๐˜บ:

All confirmed bookings are final. Payments are non-refundable, non-convertible to cash, and cannot be transferred to another event. If youโ€™re unable to attend, you may transfer your slot to another personโ€”just let us know in advance so we can update the registration. See you!

15/08/2026

๐— ๐—ฒ๐—ฒ๐˜ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ž๐—ฎ๐˜€๐˜€๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ฎ, the newest addition to our Mindful Moves family. ๐ŸคŽ

A ๐Ÿฎ๐Ÿฌ๐Ÿฌ-๐—›๐—ผ๐˜‚๐—ฟ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ด๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐—ฒ๐˜€๐—ต, ๐—œ๐—ป๐—ฑ๐—ถ๐—ฎ, Teacher Kassandra brings a warm, gentle, and grounding energy to every class. Sheโ€™s the kind of teacher who makes you feel cared for, supported, and completely at ease on the mat. โœจ

Come move, breathe, and slow down with her:

๐— ๐—ข๐—ก๐——๐—”๐—ฌ
7:10 PM โ€” Soft Flow

๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ
6:00 PM โ€” Unwind Flow
7:10 PM โ€” Mindful Moves Flow

๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ
6:00 PM โ€” Soft Flow

Ready to meet her on the mat? ๐ŸคŽ

๐˜Š๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ ๐˜’๐˜ข๐˜ด๐˜ด๐˜ข๐˜ฏ๐˜ฅ๐˜ณ๐˜ข.

Photos from Mindful Moves Wellness Studio's post 14/08/2026

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ผ๐—ผ๐—ธ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ. ๐ŸคŽ

Weโ€™ve got a beautiful lineup of experiences planned for the month, and we canโ€™t wait to share them with you. Save the dates, bring your people, and come move, connect, and create more mindful moments with us. โœจ

๐˜ž๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ? Simply DM us and we'll guide you ๐ŸคŽ

See you this September! ๐ŸŒฟ

Photos from Mindful Moves Wellness Studio's post 13/08/2026

Corporate Mat Pilates Class ๐Ÿค

Photos from Mindful Moves Wellness Studio's post 10/08/2026

Kinda chic to have a place that makes you want to show up. ๐ŸคŽ

Yoga, Pilates, Sculpt, Barre โ€” and everything in between.
Just a few things weโ€™re kinda chic about at Mindful Moves. โœจ

See you at this home.

05/08/2026

Rainy Day Flash Pass is officially LIVE. โ˜”

For a limited time only:
from โ‚ฑ4,999 now to ONLY โ‚ฑ3,499

โ€ข 8 All-Access Classes
โ€ข Yoga โ€ข Mat Pilates โ€ข Barre
โ€ข Valid for 40 Days

โš ๏ธ Only 10 slots available.
Once they're sold out, we go back to regular pricing.

First come. First served. DM us now to secure yours. ๐ŸคŽ
Also available on Rezerv.

05/08/2026

Meet ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—•๐—ถ๐—ฎ๐—ป๐—ฐ๐—ฎ โœจ

Our Mat Pilates instructor and a proud graduate of ๐˜”๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ ๐˜”๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜“๐˜ข๐˜ฃ. She brings fresh energy, fun playlists, and classes that will leave you feeling stronger after every session.

Catch her classes:

๐ŸคŽ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†
1:00 PM โ€“ Mat Pilates Fusion
2:30 PM โ€“ Mat Pilates Fusion

๐ŸคŽ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†
6:00 PM โ€“ Precision Pilates

๐ŸคŽ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†
7:10 PM โ€“ Pilates Sculpt

Ready to move with Teacher Bianca? ๐ŸคŽ

Send us a DM to reserve your spot, or book your class through the link in our bio.

๐˜ž๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ: ๐˜ ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜จ๐˜ฆ๐˜ต ๐˜ข๐˜ฅ๐˜ฅ๐˜ช๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด. ๐Ÿ‘€โœจ

Photos from Mindful Moves Wellness Studio's post 03/08/2026

๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ด๐—ป ๐˜๐—ผ ๐—ฟ๐—ผ๐—บ๐—ฎ๐—ป๐˜๐—ถ๐—ฐ๐—ถ๐˜‡๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐ŸŒฟโ˜•๏ธ

instead of doom scrolling for two hours... come journal with us.
we're spending the evening writing, creating pressed flower bookmarks, and meeting new friends.

and before the night ends, you'll write a letter to your future selfโ€”one you'll get to read exactly one year later. ๐Ÿฅน๐Ÿค

no pressure.
no "i'm not creative enough."
no awkward vibes.

just a cozy table, good conversations, and a slow evening.

๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น๐—ถ๐—ป๐—ด + ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—™๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—•๐—ผ๐—ผ๐—ธ๐—บ๐—ฎ๐—ฟ๐—ธ ๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด

August 15 | 5:00 PM โ€“ 7:00 PM
Mindful Moves Wellness Studio, Mandaluyong City
Rate: โ‚ฑ899

includes:
๐ŸŒธ all materials
๐Ÿต light snacks & refreshments
๐Ÿ’Œ letter to your future self
๐Ÿค cozy gathering with new friends

๐˜ฐ๐˜ฏ๐˜ญ๐˜บ 10 ๐˜ด๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ.

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ:
DM us your Full Name, Email Address and Contact Number

we'll save you a seat at the table. ๐ŸคŽ

-

๐˜™๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ฐ๐˜ญ๐˜ช๐˜ค๐˜บ:

All confirmed bookings are final. Payments are non-refundable, non-convertible to cash, and cannot be transferred to another event. If youโ€™re unable to attend, you may transfer your slot to another personโ€”just let us know in advance so we can update the registration.

We canโ€™t wait to spend the afternoon with you. See you!

03/08/2026

Adulting is exhausting. Here's your sign to romanticize your weekend. ๐Ÿตโœจ

We spent the afternoon making our own matcha, sharing snacks, meeting new people, and forgetting about work for a while.

Thank you to everyone who joined our first Matcha Workshop. We honestly didn't expect strangers to leave as friends, but here we are. ๐ŸคŽ

Round 2 is happening!
๐Ÿ“… September 5 | 4:00 PM

If your weekends have been feeling a little repetitive, come join us for a slow, cozy afternoon.

DM "MATCHA" to reserve your spot. Limited slots only. ๐Ÿƒ

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Click here to claim your Sponsored Listing.

Location

Address


Mandaluyong
1550