Simple lang...Pero rock! Sharing with you some basic workout routine to improve fitness.
Sports
Quotations
Important Informations
Work activities
Daily Life
Funny moments
etc.
Isang malamig na umaga sa lahat. 😍
Mas lalong masarap mag kape, tapos NESCAFÉ gold intense ang ititimpla. 👌
Tara, kape. ☕
Stay safe everyone!! Pagpalain ☝️
10/07/2026
Heavenly Father,
As the sun rises on this Friday morning, I come before You with a heart full of gratitude. Thank You for Your faithfulness that has carried me through every challenge, every joy, and every quiet moment of this past week. Your mercies are new every morning, and I praise You for the gift of today.
Lord, as the work week draws to a close, I release every burden, anxious thought, and worry I’ve tried to shoulder alone. I place them at Your feet. Please renew my energy, clear my mind, and give me the strength to finish my responsibilities today with excellence, integrity, and a joyful spirit.
Guide my steps, fill my words with kindness, and protect me and my loved ones. As I look ahead toward the weekend, prepare my heart for rest, renewal, and deeper connection with You. Let Your presence shield me and Your peace rule in my heart today.
In Jesus' name, I pray.
Amen.
"This is the day that the Lord has made; let us rejoice and be glad in it." — Psalm 118:24
Squats are a foundational, compound exercise that build total-body strength, significantly improving lower-body muscle definition, core stability, and joint mobility. Because they engage multiple muscle groups simultaneously, they offer deep functional benefits for daily life, athletic performance, and long-term health.
Anu pa inaantay nyo mga lods? Add to favorites na ang squats. 👌
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Let's go. 👊
Tara, papawis. 😊
08/07/2026
Big shout out to my newest top fans! 💎 Ivy Tolentino Datu, Deanna Bulfa, Anita M. Arellano, Teresita Colonia, Gabriella Mahino, Bill Thomas, Mark Stuie Dela Cerna
Drop a comment to welcome them to our community,
08/07/2026
Day survived!
Stressed, pero nakaraos. 👌 ✌️ 👍 💯
Pwede na makatulog ng maayos.
Ilang araw puyat at pagod.
Muntik pa sumemplang kanina. Nag skid yung rear tire ni JJ! Buti nalang ginawan ng paraan ni Lord at Guardian Angels. 😇 ❤️
Salamat po sa lahat ng nag push sakin, tumulong, at sumuporta. 😍
Di ko na po kayo iisa-isahin, alam nyo na po yan. 😊
07/07/2026
Salamat po sa pa kape from ZUS Coffee 😍
My favorite in their shop, CEO Latté.
Muli nanamang nagising ang natutulog kong dugo at katawang lupa. 😆
Shereppp ehh. 👌
07/07/2026
Grabe itong mga bata ko, pumapalag na. 👌
Salamat sa inyo, sa patuloy na pagbibigay buhay sa Maceda Arnis Team ❤️
Pugay!
Monday, leg day! 👊
Alternating lunges.
Let's goal!
Tara, sabay tayo mga lods. ☺️
06/07/2026
Naka sungkit ulit ang Maceda Arnis Team 😍
Batang Arnisador Invitational Cup 2026
Congratulations guys. Ipagpatuloy lang ang nasimulan. ✨
Pugay!