07/07/2026
𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗞𝗮-𝗧𝗿𝗼𝗙𝗔 𝗘𝗺𝗺𝗮𝗻!
Keep lifting, keep laughing, and remember calories don't count on birthdays! 💪
Fitness Academy Malabon branch
07/07/2026
𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗞𝗮-𝗧𝗿𝗼𝗙𝗔 𝗘𝗺𝗺𝗮𝗻!
Keep lifting, keep laughing, and remember calories don't count on birthdays! 💪
07/07/2026
𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗞𝗮-𝗧𝗿𝗼𝗙𝗔 𝗝𝗼𝗻𝗻𝗲𝗹!
Another year older, another level unlocked keep serving, smiling, and staying strong! 💪
01/07/2026
𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐊𝐚-𝐓𝐫𝐨𝐅𝐀 𝐘𝐞𝐬𝐡! 🎉
Wishing you strength, success, and endless gains. Have an amazing day!
29/06/2026
Happy Birthday, Ka-TroFA Mel! 🎂
Wishing you strength, good health, and happiness always. May your year be as strong as your mindset and your discipline. Keep pushing forward!💪🥳
25/06/2026
Gym Etiquette Reminder!!!!
To all gym members, please return all plates, dumbbells, and equipment to their proper places after use.
Hindi ako taga balik nyo!!!
You are banned pag nahuli ko kayo!!!
-Coach Lelet
24/06/2026
𝗦𝘁𝗿𝗶𝗸𝗲 𝗵𝗮𝗿𝗱𝗲𝗿. 𝗧𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿. 🥊
Unleash power, precision, and confidence in every kick and clinch with 𝗠𝘂𝗮𝘆 𝗧𝗵𝗮𝗶 under 𝗖𝗼𝗮𝗰𝗵 𝗣𝗮𝘆𝘁𝗼𝗻. Perfect for building strength, discipline, and real fighting skills.
📅 Monday • Wednesday • Friday
⏰ 7:00 PM – 9:00 PM
𝗦𝘁𝗿𝗶𝗸𝗲 𝗵𝗮𝗿𝗱𝗲𝗿. 𝗧𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿. 🥊
Unleash power, precision, and confidence in every kick and clinch with 𝗠𝘂𝗮𝘆 𝗧𝗵𝗮𝗶 under 𝗖𝗼𝗮𝗰𝗵 𝗣𝗮𝘆𝘁𝗼𝗻. Perfect for building strength, discipline, and real fighting skills.
📅 Monday • Wednesday • Friday
⏰ 7:00 PM – 9:00 PM
𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆💪
Growth comes from consistency. Our 𝗞𝗮-𝗧𝗿𝗼𝗙𝗔 has dedication and the willingness to keep moving forward. Every step taken today builds a stronger tomorrow.
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘄𝗶𝘁𝗵 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽.
21/06/2026
𝐇𝐚𝐩𝐩𝐲 𝐅𝐚𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲 𝐤𝐚-𝐭𝐫𝐨𝐅𝐀!❤️
Today, 𝒘𝒆 𝒉𝒐𝒏𝒐𝒓 𝒂𝒏𝒅 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒂𝒍𝒍 𝒇𝒂𝒕𝒉𝒆𝒓𝒔 𝒂𝒏𝒅 𝒇𝒂𝒕𝒉𝒆𝒓 𝒇𝒊𝒈𝒖𝒓𝒆𝒔 for their strength, dedication, and unconditional love. Your guidance, sacrifice, and commitment play an invaluable role in shaping families and communities.
To all the fathers in the Fitness Academy family, we extend our sincere appreciation and gratitude for all that you do. Wishing you a meaningful and memorable Father's Day surrounded by your loved ones.
𝗞𝗮𝘁𝗿𝗼𝗙𝗔 𝗦𝘁𝗿𝗼𝗻𝗴
Our KatroFA's true strength is built from the inside out. Show up, stay consistent, and keep pushing forward. "𝗦𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗺𝗶𝗻𝗱."
Drop a 💪 if you're locked in today!
𝗚𝗿𝗲𝗮𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻. 𝗖𝗹𝗲𝗮𝗻 𝗽𝘂𝗻𝗰𝗵𝗲𝘀. 𝗦𝘁𝗿𝗼𝗻𝗴 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀. 🥊
Solid 𝗠𝘂𝗮𝘆 𝗧𝗵𝗮𝗶 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗣𝗮𝘆𝘁𝗼𝗻, focusing on proper stance, punch mechanics, timing, and controlled combinations. Step by step, everyone worked on technique learning how to punch with balance, power, and purpose.
Perfect for beginners and those looking to sharpen the basics while building strength and confidence.
📅 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 & 𝗙𝗿𝗶𝗱𝗮𝘆
⏰ 𝟳:𝟬𝟬 𝗣𝗠
Train smart. Punch right. Improve every session.
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |