CrossFit Mad Minute

Mad Minute Form follows function. We’re here to help you redefine fitness and redefine your approach to getting after it! See you at the box!

The CrossFit method is by far the best way to give you not just fast results, but long lasting improvements to your health and fitness! We train functional movements that help you become safer and more efficient in your daily life. We constantly vary our workouts (Workout Of the Day or WOD) to keep your mind engaged and to keep your body improving in all aspects (stamina, flexibility, strength, co  ...