Ascenders TKD PH

Kombat Sports Kalayaan
8471 Kalayaan Avenue corner Fermina

Headed By:
Coach MJ Salazar Figueroa
Coach Jeremy Agnes
- Licensed Instructor
- Licensed Kukkiwon Blackbelt
- Philippine Taekwondo Association

23/08/2026

Happy 50th Founding Anniversary Philippine Taekwondo Association 🥂

50 YEARS. ONE LEGACY.

SHIFT Taekwondo proudly congratulates the Philippine Taekwondo Association on its 50th Anniversary.

For five decades, PTA has built a legacy of excellence, dedication, and service, inspiring generations of athletes, instructors, and champions through the spirit of Taekwondo.

Today, we celebrate 50 years of shaping champions, building leaders, and strengthening Philippine Taekwondo.

Congratulations, PTA, on 50 remarkable years!

May the legacy continue to inspire greatness for generations to come.

22/08/2026

🥋 SATURDAY TAEKWONDO TRAINING! 🔥

Saturday grind = stronger kicks, sharper skills, and bigger confidence! 💪⚡

Let’s train hard, have fun, and keep improving one kick at a time! 🥋🔥

See you on the mat, Champions! 🏆

19/08/2026

🥋 TAEKWONDO ENROLLMENT IS ONGOING! 🥋

🔥 Learn. Train. Grow. Become an Ascender! 🚀

Experience Taekwondo firsthand at Ascenders Taekwondo Academy, where every class is designed to be age-appropriate, engaging, and fun—so students can learn confidently at their own pace!

Toddlers: 2.5–5 years old
Kids: 6–12 years old
Teens: 13–17 years old
Adults: 18 years old & above

Our training covers both:
🥋 Poomsae – Forms
🥊 Kyrougi – Sparring

Build confidence, discipline, focus, fitness, and self-defense skills while enjoying the journey! 💯

We have branches in :
QUEZON CITY
📍FIRST BLOCK STUDIOS
2nd Floor The Hub Mayon
18 Mayon Street Brgy. Sta Teresita, Quezon City

MAKATI
📍 GROWING TOTS DAYCARE & LEARNING CENTER
Unit G2 100 Don Carlos Palanca Street Legaspi Village, Makati

ANTIPOLO
📍 PxA DANCE STUDIO
2nd Floor C&B Circle Mall Antipolo, Rizal

📍 THE ALPHA ONE HEADQUARTERS
Block 15 Lot 12 Baht Street Brgy Lores Country Homes San Roque, Antipolo

✨ Ready to start? Step into the mat and experience Taekwondo with Ascenders!

📩 Message us for enrollment and class schedules!

🌐 Ascenders TKD PH
📲 Coach MJ: 0955 603 3722

**credits to First Block Studios

18/08/2026

DID YOU KNOW? 🤔

In Taekwondo, footwork is the movement of your feet and body that helps you attack, defend, maintain balance, and create angles.

🥋 Basic Taekwondo Footwork
1. Forward Step (Ap Seogi) – Moving forward while maintaining your fighting stance.

2. Backward Step – Moving away from an opponent while staying ready to counterattack.

3. Side Step – Moving left or right to avoid an attack or create an opening.

4. Shuffle Step – Quick, short movements used to close distance or create space.

5. Switch Step – Quickly changing the position of your feet, often to set up a kick.

6. Pivot – Rotating on the supporting foot to change direction or generate power.

7. Step-and-Slide – One foot moves first while the other follows, keeping your stance balanced.

8. Circular/Angle Step – Moving around your opponent rather than directly toward or away from

16/08/2026

🥋🏆 ASCENDERS TAEKWONDO ACADEMY — 2026 DEPED UNIT MEET! 🏆

A proud day for our Ascenders! ❤️🖤

Held on August 8, 2026 at WalterMart Antipolo, our athletes showcased their skill, discipline, and determination!

KYORUGI EVENT
🥇 GOLD
• Cian RJ Serevo
• Jeffryl Villaro

🥈 SILVER
• Benedict Guevarra
• Trisha Geraillo

🥉 BRONZE
• Aljhane Montajes
• Ervic Parales
• Jhanine Lagdaan

POOMSAE EVENT
🥉 BRONZE
• Jullian Batalla

Congratulations, champions! Your hard work and dedication continue to make us proud. Keep rising. Keep ascending! 🔥🥋

16/08/2026

Great way to end the week! 🥋🔥

Another week of hard work, discipline, and progress. Keep kicking, keep improving! 💪

15/08/2026

🥋 Strong Footwork. Stronger Fighters.

In Taekwondo, every step matters. Build speed, balance, agility, and confidence—one step at a time! 💪🔥
Train smart.

Move fast. Rise together 🚀

15/08/2026

🥋 Another successful Belt Test 🎉

Congratulations to all our jins for your hard work, discipline, and determination. Every belt earned is another step toward becoming stronger, more confident martial artists.

A heartfelt thank you to Coach MJ and all our amazing parents and for your unwavering support and to everyone who participated in making this event a success. Your trust and commitment inspire us to keep building champions—on and off the mat.

See you at our next training and belt test! Keep striving, keep growing, and never stop improving! 💪🔥

14/08/2026

14/08/2026

🥋 TAEKWONDO LESSONS

📍FIRST BLOCK STUDIOS
2nd Floor The Hub Mayon
18 Mayon Street Brgy. Sta Teresita, Quezon City (near welcome rotonda)

For inquiries please call / message us at 0955 603 3722 or follow our official page Ascenders TKD PH

see you on the mats! 🚀

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OPL Building, 100 C. Palanca Corner Dela Rosa Street, Legaspi Village, Makati City
Makati
1229

Ascenders TKD PH

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