11/07/2026
Did You Know: Pain-Free Doesn’t Always Mean Fully Recovered
Pain relief is a good sign, but it does not always mean your body has fully recovered. Strength, mobility, balance, and movement control still matter after the pain fades.
Without proper rehab, discomfort may return when you go back to work, exercise, or daily activities. Consistent physical therapy helps support safer, long-term recovery.
Message us to book your appointment or visit motionrx.com.ph.
📍 Ground Floor, King’s Court 2 Building, Chino Roces Avenue, Makati City
📞 (02) 8657-3186 | +63 976-434-7875
🚗 Waze: https://waze.com/ul/hwdw4frp6u
07/07/2026
Wellness Tip Wednesday: Strength Matters for Pain Prevention
Good strength helps support your joints, improve stability, and reduce stress on your body during daily activities. When your muscles are weak, other areas may work harder than they should.
Build strength gradually, focus on proper form, and stay consistent with exercise to support better movement and help prevent recurring pain.
Message us to book your appointment or visit motionrx.com.ph.
📍 Ground Floor, King’s Court 2 Building, Chino Roces Avenue, Makati City
📞 (02) 8657-3186 | +63 976-434-7875
🚗 Waze: https://waze.com/ul/hwdw4frp6u
06/07/2026
A Comfortable Visit With Professional Care
A clean, organized clinic and attentive therapists can make a big difference in every physical therapy session. At MotionRX Physioworld, patients are guided with clear explanations, proper assessment, and effective exercises.
We’re grateful for every patient who trusts our Makati rehab clinic for quality physiotherapy care.
Message us to book your appointment or visit motionrx.com.ph.
📍 Ground Floor, King’s Court 2 Building, Chino Roces Avenue, Makati City
📞 (02) 8657-3186 | +63 976-434-7875
🚗 Waze: https://waze.com/ul/hwdw4frp6u
05/07/2026
What Is Plantar Fasciitis?
Plantar fasciitis is a common cause of heel pain. It happens when the plantar fascia, the thick band of tissue under your foot that supports your arch, becomes irritated or overloaded. It is often felt during the first steps in the morning, after long standing, or after walking and exercise.
Common signs may include:
• Sharp heel pain
• Pain under the foot arch
• Pain during first steps in the morning
• Discomfort after standing or walking long hours
• Foot stiffness or tightness
Consult a physiotherapist if heel pain keeps returning, affects walking, limits exercise, or makes daily movement uncomfortable. Proper assessment can help identify possible causes and guide stretching, strengthening, footwear advice, and a personalized recovery plan.
Message us to book your appointment or visit motionrx.com.ph.
📍 Ground Floor, King’s Court 2 Building, Chino Roces Avenue, Makati City
📞 (02) 8657-3186 | +63 976-434-7875
🚗 Waze: https://waze.com/ul/hwdw4frp6u
06/07/2026
05/07/2026