24/08/2026
Barbell squats 100kgx12
Reo vlog
Fitness vlog
23/08/2026
Chest dips workout.
22/08/2026
Barbell squats
21/08/2026
Barbell squats 170kg.
20/08/2026
Bench press
19/08/2026
210kg. Sumo deadlift
Coach Nerdle Silvestre Flores
18/08/2026
Warm up squats 100kg.
Coach Nerdle Silvestre Flores
17/08/2026
Train hard. Press heavy. Get stronger. Bench press.
16/08/2026
Built by discipline, proven by strength, bench press.
15/08/2026
160kg. Barbell squats.
Coach Nerdle Silvestre Flores
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Makati
1280