Your Sports Performance enhancement in the South of Manila. Train with the BEST! ( STRICTLY BY APPOINTMENT ONLY! ) Exercise also lowers your blood pressure.
Fit Twenty One is built to let customers realize what they want to achieve and find their inner strength. We have the latest gym equipment in the heart of Las Pinas with the best personal training to provide the ultimate fitness experience. Going to the gym every day will help you control your weight. Exercising daily strengthens your heart and allows it to pump more efficiently with less strain.
31/08/2026
Looking for 2 more people only to join Coach Mel’s Mentorship starting September 6! 💪
5 workshops + 20 hours of hands-on shadowing with Coach Mel and the athletes. If you’re serious about learning and growing as a coach, this is your chance.
Only 2 slots left! Message us to reserve yours. 🔥
30/08/2026
Whether you’re age 8 or a top caliber athlete, everyone has to undergo the Fit Twenty One Training System! 🏋️
Happy Sunday Everyone!!! 😊🙏
27/08/2026
🥇 Gold – 70KG
🥈 Silver – Open Weight
Congratulations Carlo on a great showing at the Grappling Industries Manila BJJ Gi Round Robin Tournament! 🥋
Two divisions, two podium finishes. Proud of the work you’ve put in and the way you competed. 👏
Back to training! 💪
30 more Days to go for our workshop! Are you booked for a slot already? 🏋️
EXPLOSIVE TRAINING & PLYOMETRICS FOR ATHLETES
Preparation, Derivatives & Timing
A Refresher Workshop
Whether you’re a coach, aspiring coach, sports enthusiast, or student, this workshop is designed to refresh and strengthen your understanding of explosive exercises and plyometric training , from proper preparation and progression to choosing the right derivatives and timing them appropriately within a training program.
🎟️ SPECIAL RATES
FIT21 MEMBERS — FREE
COACHES & ENTHUSIASTS — ₱1,000
STUDENTS — ₱500
Valid Student ID required.
WHAT’S INCLUDED:
✓ E-Certificate
✓ PDF copy of the workshop material
✓ Light snacks
📅 September 26, 2026 | Saturday
⏰ 9:00 AM – 12:00 NN
📍 Fit Twenty One Performance Center
Facilitator: Coach Mel Lantin
Slots are limited.
📩 Message us through our inbox to reserve your slot and get the payment details.
Come learn, refresh, and sharpen your approach to explosive training and plyometrics.
See you at Fit Twenty One! 💪
23/08/2026
Congratulations Fit Twenty One 🇵🇭🏋️ athlete Jacob Somodio 🇵🇭 Jacob Somodio for winning the Gold again!
Grappling Industries
Just another day at Fit Twenty One. 💪
Athletes putting in the work, coaches doing what they do, and everyone focused on getting better.
No fancy setup, just training, coaching, and work happening on the floor.
This is what a regular day looks like here. 🏋🏻♀️🏀🎾🥋🤺
17/08/2026
Have you booked and secured your slot for the workshop?
Few more slots left before we close the lists!
EXPLOSIVE TRAINING & PLYOMETRICS FOR ATHLETES
Preparation, Derivatives & Timing
A Refresher Workshop
Whether you’re a coach, aspiring coach, sports enthusiast, or student, this workshop is designed to refresh and strengthen your understanding of explosive exercises and plyometric training , from proper preparation and progression to choosing the right derivatives and timing them appropriately within a training program.
🎟️ SPECIAL RATES
FIT21 MEMBERS — FREE
COACHES & ENTHUSIASTS — ₱1,000
STUDENTS — ₱500
Valid Student ID required.
WHAT’S INCLUDED:
✓ E-Certificate
✓ PDF copy of the workshop material
✓ Light snacks
📅 September 26, 2026 | Saturday
⏰ 9:00 AM – 12:00 NN
📍 Fit Twenty One Performance Center
Facilitator: Coach Mel Lantin
Slots are limited.
📩 Message us through our inbox to reserve your slot and get the payment details.
Come learn, refresh, and sharpen your approach to explosive training and plyometrics.
See you at Fit Twenty One! 💪
15/08/2026
“Explosive exercises are a form of power training, but not all power exercises are explosive. Learn more in the upcoming workshop.“
BOOK YOUR SLOTS NOW! and learn from the 27 years of strength and conditioning experience!
EXPLOSIVE TRAINING & PLYOMETRICS FOR ATHLETES
Preparation, Derivatives & Timing
A Refresher Workshop
Whether you’re a coach, aspiring coach, sports enthusiast, or student, this workshop is designed to refresh and strengthen your understanding of explosive exercises and plyometric training , from proper preparation and progression to choosing the right derivatives and timing them appropriately within a training program.
🎟️ SPECIAL RATES
FIT21 MEMBERS — FREE
COACHES & ENTHUSIASTS — ₱1,000
STUDENTS — ₱500
Valid Student ID required.
WHAT’S INCLUDED:
✓ E-Certificate
✓ PDF copy of the workshop material
✓ Light snacks
📅 September 26, 2026 | Saturday
⏰ 9:00 AM – 12:00 NN
📍 Fit Twenty One Performance Center
Facilitator: Coach Mel Lantin
Slots are limited.
📩 Message us through our inbox to reserve your slot and get the payment details.
Come learn, refresh, and sharpen your approach to explosive training and plyometrics.
See you at Fit Twenty One! 💪
How do you breakdown a sn**ch or a clean & jerk?
How will you teach it to your athletes of a different level?
Can you give explosive exercise and plyometrics during off-season?
BOOK YOUR SLOTS NOW! and learn from the 27 years of strength and conditioning experience!
EXPLOSIVE TRAINING & PLYOMETRICS FOR ATHLETES
Preparation, Derivatives & Timing
A Refresher Workshop
Whether you’re a coach, aspiring coach, sports enthusiast, or student, this workshop is designed to refresh and strengthen your understanding of explosive exercises and plyometric training , from proper preparation and progression to choosing the right derivatives and timing them appropriately within a training program.
🎟️ SPECIAL RATES
FIT21 MEMBERS — FREE
COACHES & ENTHUSIASTS — ₱1,000
STUDENTS — ₱500
Valid Student ID required.
WHAT’S INCLUDED:
✓ E-Certificate
✓ PDF copy of the workshop material
✓ Light snacks
📅 September 26, 2026 | Saturday
⏰ 9:00 AM – 12:00 NN
📍 Fit Twenty One Performance Center
Facilitator: Coach Mel Lantin
Slots are limited.
📩 Message us through our inbox to reserve your slot and get the payment details.
Come learn, refresh, and sharpen your approach to explosive training and plyometrics.
See you at Fit Twenty One! 💪
12/08/2026
THANK YOU, FROM FIT TWENTY ONE!
To our Fit Twenty One Members, Followers, Athletes, Coaches, and Supporters, as our way of saying thank you, we’re giving you exclusive access to our upcoming workshop.
EXPLOSIVE TRAINING & PLYOMETRICS FOR ATHLETES
Preparation, Derivatives & Timing
A Refresher Workshop
Whether you’re a coach, aspiring coach, sports enthusiast, or student, this workshop is designed to refresh and strengthen your understanding of explosive exercises and plyometric training , from proper preparation and progression to choosing the right derivatives and timing them appropriately within a training program.
🎟️ SPECIAL RATES
FIT21 MEMBERS — FREE
COACHES & ENTHUSIASTS — ₱1,000
STUDENTS — ₱500
Valid Student ID required.
WHAT’S INCLUDED:
✓ E-Certificate
✓ PDF copy of the workshop material
✓ Light snacks
📅 September 26, 2026 | Saturday
⏰ 9:00 AM – 12:00 NN
📍 Fit Twenty One Performance Center
Facilitator: Coach Mel Lantin
Slots are limited.
📩 Message us through our inbox to reserve your slot and get the payment details.
Come learn, refresh, and sharpen your approach to explosive training and plyometrics.
See you at Fit Twenty One! 💪