Coach Bryan - Project Shredz

101kg to 80kg
(May 2026 - August 2026)

Fitness isn’t JUST about aesthetics.

It’s about being Functional enough for life, and for the people who matter most.
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To all busy dads out there:

Take care of yourself too.
Get stronger. Get fitter. Stay healthy.
Not just to look good, but to keep up, show up, and be there for your kids. 💪🫡

DM for Coaching
Let’s work 🛠️

Coach Bryan - Project Shredz CPT
Mr. Universe Thailand 2025
IFBB Elite Pro

WHY YOU SHOULD DO THE LEG PRESS 🦵

The leg press is a great tool for building your quads and glutes while allowing you to train hard without worrying too much about balance.

It’s also easy to progressively overload, control your range of motion, and push closer to failure.

But do it smart.

Don’t just stack plates and chase numbers. Use a range of motion you can control, keep your setup consistent, and progress gradually.

You don’t need to ego lift. You need to make the muscle work.

Train smart. Push hard. Progress over time.

Coach Bryan, CPT
Mr. Universe Thailand 2025
IFBB Elite Pro

At 70+, Sir Nilo is still running ultramarathons, finishing Spartan races, and taking on HYROX.

He’s a reminder that fitness isn’t just about looking good. It’s about staying strong, healthy, and capable enough to keep doing the things you love with the people you love.

Sir Nilo represents what fitness is really about. 🫡🔥

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Client Spotlight 💪🚣‍♂️🏃‍♂️

Meet Raph — an avid runner and dragon boat athlete who juggles a demanding career and multiple responsibilities, yet continues to prioritize his health and performance.

Rather than chasing extremes, Raph has embraced a sustainable lifestyle approach. By training with me 3 times per week, consistently tracking his food intake, and staying active through his sport, he’s built habits that fit his schedule and support his goals long-term.

His journey is proof that you don’t need to spend hours in the gym every day to make progress. A structured plan, consistency, and commitment to the basics can go a long way.

No shortcuts. No all-or-nothing mindset. Just showing up, putting in the work, and staying consistent.

Keep it up, brother! 👏🔥

Been a while since I last posted here.

Most of my time has been spent working behind the scenes. Helping clients transform, build better habits, and improve their health.

Now it’s time to share more of those stories, progress updates, and real transformations here on my page.

This will be part of my portfolio and a space to show what consistent work, structure, and the right guidance can do.

More content and client journeys coming soon 👏

CPT Coach Bryan
IFBB Elite Pro
Mr. Universe Thailand Overall Champion
Men’s Physique Athlete

Client’s spotlight ✨👏

Months of following structured protocols consistently and the changes are now noticeable.

The goal was never just weight loss, but to improve overall strength, movement, and daily function.

Still a work in progress, but definitely moving in the right direction.

CPT Coach Bryan
IFBB Elite Pro
Mr. Universe Thailand Overall Champion
Men’s Physique Athlete