Spin Studio

📅 August 31 MONDAY
⏰ 6:00 AM – 10:00 PM

The Trip - Low Intensity
RPM - Low to Moderate Intensity
Sprint - High Intensity

Grab your spot, clip in, and let’s ride. See you in the studio!
NO PRESSURE. RIDE AT YOUR OWN PACE. RIDE IN THE DARK.

https://linktr.ee/spinstudioph?utm_source=linktree_profile_share<sid=c89efb0a-4fea-42df-9424-66e458d2e12b

RIDE IN THE DARK 🚴‍♂️
This week’s class schedule is here! From sunrise sweat sessions to evening rides under the lights, we’ve got RPM, Sprint, and The Trip stacked all day, every day.

The Trip - Low Intensity
RPM - Low to Moderate Intensity
Sprint - High Intensity

📅 August 31 – September 5
⏰ 6:00 AM – 10:00 PM

Grab your spot, clip in, and let’s ride. See you in the studio!
NO PRESSURE. RIDE AT YOUR OWN PACE. RIDE IN THE DARK.

https://linktr.ee/spinstudioph?utm_source=linktree_profile_share<sid=c89efb0a-4fea-42df-9424-66e458d2e12b

📢 Schedule Update, Spin Fam!

We’ll have special hours this Monday, August 31st: 9 AM – 5 PM only. We’re back to our regular schedule Tuesday, September 1st! 🚴‍♀️

Thanks so much for your flexibility, can’t wait to see you back in the studio! 💛

Happy Birthday, Mam K-ly!

Today we celebrate not just another year of you, but everything you continue to inspire around you. Your drive, your grace, and the success you’ve earned through hard work and heart. From award stages to our spin studio, you bring the same shine wherever you go.

Thank you for being such a valued part of our Spin Studio family. May this new year bring you even greater triumphs, joy, and well-deserved celebrations.

Lots of love, your Spin Family 🚴‍♀️💛

STOP PAYING FOR A GYM YOU BARELY USE.

Membership fees. Monthly dues. Auto-renewals you forgot about.
You're paying whether you show up or not.

NOT HERE.

✔ No memberships
✔ No monthly dues
✔ Pay only for the sessions you actually ride
✔ Save with a package — no rush, no expiration pressure, never a subscription
✔ Small, exclusive classes — never crowded, never intimidating
✔ Affordable rates, at your own pace

Why ride with us?
OTHERS still bury you in add-on fees and packed classes. We built this model first, and we still do it better: lower rates, real attention, zero waste.

Stop overpaying for space you don't use. Pay for the ride, not the membership.

[Book your first session today]

DID YOU KNOW? 🚴‍♀️
The real numbers behind your ride.
Calories burned per hour (average adult, varies by body weight & effort):
🚴 Spin Virtual Cycling: 600–800 cal
🏓 Recreational sports: 350–500 cal
🧘 Flexibility training: 200–300 cal

Indoor cycling is one of the most efficient calorie-burning workouts — ACSM classifies vigorous-intensity activity as anything above 6 METs, and a spin class typically runs well above that, which is why it burns significantly more than lower-intensity activities like flexibility training.
Why cycling works:
> Low-impact, high-reward — protects your joints while delivering a serious cardio hit
> Full lower-body engagement — quads, glutes, hamstrings, calves, plus core
> Heart health — sustained aerobic effort improves cardiovascular endurance and lowers resting heart rate
> Mental reset — rhythmic movement + music helps reduce cortisol and boost mood

How often should you ride?
> Per ACSM guidelines, adults should get a minimum of 30 minutes of moderate-intensity aerobic exercise 5 days a week, or 25 minutes of vigorous activity 3 days a week — and a spin class checks the vigorous-intensity box in just one session. “3–4 rides a week” is enough to meet national fitness guidelines and see real results.

Bottom line: Cycling is one of the most time-efficient, joint-friendly, science-backed ways to burn calories and build a stronger heart. At Spin Studio, you get all of that — at your own pace, in your own space.

> 📩 DM us now to know more.

Congratulations to our champion, Findlay Mackenzie!

Gold in 50m Breastroke, Silver in 100m & 50m Freestyle and 50m Butterfly, Bronze in 50m Backstroke and the 4x50 Freestyle Relay. 6 medals. 1 incredible kid. 🏊‍♂️🥇🥈🥉

The pride we feel watching you chase your dreams is indescribable. Keep swimming, keep shining. 💙🏅
MILO National Interschool 2026 – NCR

Congratulations to our champion, Nathan Mackenzie!

Bronze in the 4x50 Freestyle Relay at MILO National Interschool 2026 – NCR. 🏊‍♂️🥉
1 medal. 1 incredible kid. The pride we feel watching you chase your dreams is indescribable. This is just the beginning, and we cannot wait to see how far you go. Keep swimming, keep shining. 💙🏅

Your space. Your pace. 🚴‍♂️
No shouting instructors, no judgment. Just you, the ride, and a premium studio designed for your comfort. Spin Studio is the Philippines’ first virtual cycling experience, led by Les Mills-certified instructors. No experience needed, just show up and enjoy the ride.

✨ First-timers ride for ₱350 (limited slots!)
📍 Book your first ride today — link in bio.