Mindful Yoga Cebu School

Mindful Yoga Cebu School We are a Yoga School that offers RYS200 Yoga Alliance Teachers Trainings, YACEP courses and classes

22/09/2026

‘Move with Purpose’ Brings Wellness
Community Together for Pink October

This Pink October, Cebu’s wellness community comes together for a full day of movement, mindfulness, and meaningful connection.

There are many ways to move. There is movement that challenges the body, movement that quiets the mind, and movement that brings people together.

This October, Cebu’s growing wellness community will put all three into practice with “Move with Purpose,” a full-day Pink October gathering happening on October 24, 2026, at Maayo Hotel in Mandaue City.

Created in support of Breast Cancer Awareness Month, the event invites people to step onto their mats, move to the music, slow down, breathe deeply, and most importantly, connect with themselves and with a community that believes wellness can be both personal and collective.

Rather than a single workout or yoga session, Move with Purpose brings together studios, instructors, wellness spaces, practitioners, survivors, supporters, and members of the community for a day designed around movement in its many forms.

The day begins with Sunrise Yoga, setting a calm and intentional tone for what promises to be a full schedule of movement and mindfulness.

Participants can then explore different practices throughout the day, including Mat Pilates, Inversions Yoga, TROPIXX Dance, Techno Yoga, and Yin Yoga, offering everything from dynamic, energizing movement to slower practices designed to encourage release and restoration.

The experience eventually moves beyond physical exercise. A Sound Bath and Sound Therapy session will invite participants to pause, listen, and settle into a more meditative space.

It is a program that recognizes that wellness does not have to look the same for everyone. Some may come for yoga. Others may come for dance, Pilates, or simply the opportunity to reconnect with themselves. For breast cancer survivors and their supporters, the gathering also offers a space for community and shared experience.

Lunch and afternoon snacks are included, giving participants time to recharge and, perhaps just as importantly, to sit down and connect with the people around them.

At the heart of Move with Purpose is Mindful Yoga Cebu School the lead organizer behind the gathering.

The event is supported by a collective of wellness communities including Base Line Fitness, Bliss Yoga + Fitness, Philippine Yogasana Sports Association, Dharana Wellness, Serenity Core, and Holiday Gym and Spa.

Their coming together reflects the increasingly collaborative nature of Cebu’s wellness scene where studios, movement practitioners, fitness communities, and mindfulness advocates can share space and create experiences that extend beyond the usual class setting.

For Pink October, that shared space takes on an even more meaningful dimension.

Move with Purpose is open to yoga practitioners, breast cancer survivors, friends, supporters, and members of the wider community. No matter where participants are in their wellness journey, the invitation is simple: show up, move, breathe, and be part of something bigger than a single class.

For those who want to turn the event into a wellness getaway, a special Event + Stay package is also available at Maayo Hotel.
Priced at P3,799 per person, the package includes: one-night stay at Maayo Hotel on a twin-sharing basis, entrance to the Pink October event for 2 persons, buffet breakfast and lunch for two.

For those joining for the day only, the early bird rate is ₱1,900 until September 30, 2026. The regular rate of ₱2,200 will apply starting October 1.

Whether arriving at sunrise or staying overnight, the idea behind Move with Purpose remains the same: wellness is not only about how we move our bodies, but also about how we show up for ourselves and for one another.

Reserve your spot by calling Mindful Yoga Cebu School at tel. no. (0919) 990 2813 or email [email protected].

20/09/2026

When a new batch begins, it feels a little like giving birth to a baby. You nurture them, guide them, and support them—one step at a time.

In the beginning, they keep looking back to make sure you’re still there. But as their confidence and skills grow, they slowly learn to walk on their own. And as a teacher, you learn to stay behind them—not to lead every step, but to be there when they need support.

Some look back with gratitude. Others want to grow faster, wishing there were shortcuts. But there are no shortcuts to learning. What you need to learn will come at the right time.

There will be mistakes, stumbles, and moments of doubt. Failure is not an accident—it is part of the journey.

And perhaps, the most beautiful part of teaching is knowing that one day, they won’t need to look back anymore. Not because they no longer need you, but because you have helped them discover that the strength, wisdom, and teacher they were looking for has been within them all along.

And when they finally walk their own path, you quietly smile from behind—grateful to have been part of their journey. 🤍

Are you ready to deepen your practice and transform your understanding of yoga?

🧘 RYS 200 Yoga Alliance Teacher Training

Weekend Training

📅 September 6 – October 26, 2026
📅 January 9 – March 7, 2027
📅 April 18 – May 31, 2027

Yoga On-Demand Schedule

10 Days Face-to-Face Training + 100 Hours Online Learning

📅 July 6–10 & July 13–17, 2026
📅 September 28 – October 12, 2026

📩 Send us a DM or email us at [email protected]

🌐 www.mindfulyogacebu.com

MOVE WITH PURPOSE 🌸A day of movement, connection & awarenessin support of Breast Cancer Awareness Month.October 24, 2026...
09/09/2026

MOVE WITH PURPOSE 🌸

A day of movement, connection & awareness
in support of Breast Cancer Awareness Month.

October 24, 2026 · Maayo Hotel, Mandaue City

Sunrise Yoga · Mat Pilates · Vinyasa-Inversion- TROPIXX DANCE
Techno Yoga · Yin + Sound

Lunch & PM Snacks included.

Early Bird ₱1,900 until September 30

Your presence matters.
Your movement has purpose.

🌸 Save the Date. Reserve Your Mat.

Move. Connect. Raise Awareness.
Cebu Mindful Yoga

We would be truly honored by your presence at this meaningful celebration. 💗Join us as we come together through movement...
03/09/2026

We would be truly honored by your presence at this meaningful celebration. 💗

Join us as we come together through movement, yoga, connection, and music to support Breast Cancer Awareness Month.

Your presence will make this gathering even more special as we move with purpose, connect as a community, and raise awareness together.

We hope to see you on October 24 at Maayo Hotel. 🌸🧘‍♀️🎶

Move. Connect. Raise Awareness.
Together, we can make a difference.

RESERVE YOUR SLOTS FOR YOGA CLASS/ AERIAL CLASS/ POLE CLASS ( only at TANCOR 3) C*C MACTAN/ TANCOR3 and GO KA OH BASAK M...
31/08/2026

RESERVE YOUR SLOTS FOR YOGA CLASS/ AERIAL CLASS/ POLE CLASS ( only at TANCOR 3)

C*C MACTAN/ TANCOR3 and GO KA OH BASAK MANDAUE STUDIO

30/08/2026

50-Hour YACEP® MYO-YIN & Trauma-Informed Yin Teacher Training ✨

Nothing is purely Yin, and nothing is purely Yang.
Within Yin, there is Yang. Within Yang, there is Yin.

This training explores Yin not simply as stillness, but as a practice of awareness, balance, regulation, and transformation.

Our 50-Hour YACEP® MYO-YIN & Trauma-Informed Yin Teacher Training brings together different approaches to teaching Yin Yoga, with a strong foundation in Traditional Chinese Medicine (TCM) and somatic awareness.

Throughout the training, we explore:

🌿 Meridian-Based Yin Practice
Understanding the meridian system and creating practices that focus on specific meridians and their associated organ systems.

🌿 The Organ–Emotion Connection
Exploring the relationship between the organs, emotions, and the Five Spirits (Shen) within the TCM framework.

🌿 MYO-YIN
Integrating myofascial release principles with Yin Yoga to explore sensation, tension, mobility, and deeper body awareness.

🌿 Trauma-Informed Yin
Learning how to create classes that prioritize choice, autonomy, safety, nervous-system awareness, and a compassionate relationship with the body.

🌿 Different Ways of Teaching Yin
Because Yin is not one single method. We explore different perspectives, techniques, sequencing approaches, and ways of guiding students into stillness.

This training is an invitation to move beyond simply holding poses—and to learn how to listen, observe, feel, and create space for the body and mind to settle.

✨ Watch out for their classes soon.

Our trainees will soon be sharing their own Yin practices—each bringing their unique understanding of stillness, awareness, and presence to the mat.

Perhaps their practice will be the space that helps you slow down, turn inward, and find your own stillness. 🪷

UPCOMING TEACHERS TRAINING RYS200 YOGA ALLIANCE TEACHERS TRAINING  Are you ready to deepen your practice and transform y...
24/08/2026

UPCOMING TEACHERS TRAINING

RYS200 YOGA ALLIANCE TEACHERS TRAINING

Are you ready to deepen your practice and transform your understanding of yoga?

🧘 RYS 200 Yoga Alliance Teacher Training

Weekend Training

📅 September 6 – October 26, 2026
📅 January 9 – March 7, 2027
📅 April 18 – May 31, 2027

Yoga On-Demand Schedule

10 Days Face-to-Face Training + 100 Hours Online Learning

📅 July 6–10 & July 13–17, 2026
📅 September 28 – October 12, 2026

🌿 Benefits of Becoming a Mindful Yoga RYS 200 Graduate

✅ Long-term mentorship and guidance

✅ 10 hours of supervised practice teaching after completing the 200-hour training to help you gain confidence before teaching independently

✅ Missed a lecture? Graduates may attend future lectures at no additional cost (subject to seat availability)

✅ Teaching opportunities at Mindful Yoga Studios and our affiliate studios operated by Mindful Yoga graduates

✅ Priority consideration for corporate and private teaching opportunities

✅ Discounted yoga classes at Mindful Yoga Studios

✅ Discounts on YACEP continuing education programs

✅ Lifetime connection to the Mindful Yoga Community—an inclusive, supportive space that welcomes everyone

💜 We offer flexible payment plans to make the training more accessible, affordable, and convenient.

📩 Send us a DM or email us at [email protected]

🌐 www.mindfulyogacebu.com

Mindful Yoga Cebu school is hosting Mindful Movement Lab for 3 days of Mat Pilates Training this coming November 7-9 2026.

Slot is limited

DM us for registration

23/08/2026

50 HRS MYOFASCIAL RELEASE/ TRAUMA INFORMED YIN YOGA TEACHER TRAINING

What you will learn

TCM based Yin Yoga Poses
Yang Sequence and warm up
Meridian System
Emotions and organs
Theory and Demonstration of MFR
- [ ] TRIGGER POINTS AND RELEASE
- [ ] MFR RELEASE FOR TARGET AREAS
- [ ] BENEFITS OF MFR
- [ ] Demonstration of Ball Method (MFR) with Yin Yoga Upper and Lower Body
- [ ] TEACHING METHODOLOGY
- TRAUMA INFORMED YOGA PRACTICE CENTERED ON SOMATIC NERVOUS SYSTEM RESET

Address

F Martir Street
Lapu-Lapu City
6015

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