Quads Fitness Gym

Tuesday BJJ class...

BJJ Class Schedule

✅ Monday, Wednesday, Friday – 9:30 AM to 11:00 AM
✅ Tuesday, Thursday – 4:00 PM to 5:30 PM
✅ Saturday – 4:00 PM to 5:30 PM (NEW CLASS)

Train under the guidance of Prof. Marshal, BJJ Black Belt, and continue improving your technique, conditioning, and confidence on the mats.

150/session

Monday: The highest reward for a person’s toil is not what they get for it, but what they become of it.

THANK YOU, DFL 5

Our DFL 5 journey has come to an end, and while the results were 1 win and 2 losses, we leave this event with our heads held high and our hearts full of gratitude.

Victory and defeat are both part of the fight game. Every bout was a valuable lesson, every round was a test of character, and every fighter who stepped into the ring represented Wolves Den with courage, discipline, and pride.

We would like to express our sincere appreciation to:

✅ Our fighters for their hard work, sacrifice, and determination.
✅ Our coaches, training partners, and teammates for the countless hours of preparation, sparring, support, and sacrifice that helped our fighters step into the ring ready to compete.
-Coach Hector
-Coach Roy
-Coach Norman
-Prof Marshall
✅ Our families and friends for the prayers, encouragement, and unwavering belief in us.
✅ Our sponsors and supporters who helped make this journey possible.

1: Chris Brown
2: Hunter Nutrition
3: Deonar Mel Busacay
4: Ugeanne Hope Ignas
5: SFAC Credit Cooperative
6: Grade 10 Learners BNHS
7: Olin Diplat
8: Claire Daguasi Rufino
9: Arthur Calvin Vargas
10: Noel Sumingwa
11: James Jam Jam
12: Rhee Mcanes
13: Libnus Pagayatan
14: Mark Galuga See less

✅ The DFL organizers, officials, and staff for providing athletes the opportunity to compete and grow.

**There is also someone who has been quietly supporting our team behind the scenes. While we will respect your wish to remain anonymous, we cannot let this opportunity pass without saying thank you. Your kindness has made a difference in our journey, and we are truly grateful for everything you have done. May God bless you even more for the blessings you continue to share with others. Your good heart and selfless support will never be forgotten.

Iyaman ti amin awan malabsan 🫶 🙏

Late upload last Saturday BJJ class....

BJJ Class Schedule

✅ Monday, Wednesday, Friday – 9:30 AM to 11:00 AM
✅ Tuesday, Thursday – 4:00 PM to 5:30 PM
✅ Saturday – 4:00 PM to 5:30 PM (NEW CLASS)

Train under the guidance of Prof. Marshal, BJJ Black Belt, and continue improving your technique, conditioning, and confidence on the mats.

BJJ Class Schedule

✅ Monday, Wednesday, Friday – 9:30 AM to 11:00 AM
✅ Tuesday, Thursday – 4:00 PM to 5:30 PM
✅ Saturday – 4:00 PM to 5:30 PM (NEW CLASS)

Train under the guidance of Prof. Marshal, BJJ Black Belt, and continue improving your technique, conditioning, and confidence on the mats.

Monday: In training, the journey is just as important as the destination.

🐺💪🙏

Saturday: He who conquers himself is the mightiest warrior.

Tell me and I forget. Teach me and I remember. Involve me and I learn.