04/09/2026
THURSDAY AFTERNOON = TRAINING DAY.
No slowing down. No waiting for the perfect day.
Our striking and grappling fighters are back on the mats, sharpening their techniques, building their conditioning, and putting in the work that nobody sees.
Striking or grappling — keep showing up, keep improving, keep getting KUSOG. 💪
02/09/2026
POWER OUTAGE? WE MAKE WAYS TO ROLL.
No lights? No problem. Wednesday night is still Jiu Jitsu night!
The lights may be out, but the mats are still calling. We train, we roll, we learn—and we keep going until the lights come back on.
Because at KUSOG, training doesn’t stop just because the power does.
01/09/2026
KUSOG vocabulary of the day: RESTCRASTINATION!
31/08/2026
BUSY MONDAY!
From an energetic morning batch of Muay Thai and Boxing, to the technical battles of our Jiu Jitsu team in the evening—and now our Street Fighter Vloggers officially starting their training for the upcoming event.
Different goals. Different journeys. One place to get better.
Monday was more than just a busy day. It was a full day of learning, sharpening skills, and building the kind of experience that carries beyond the gym.
Start the week with KUSOG. Train with purpose. Get better every session. 💪
30/08/2026
KUSOG vocabulary of the day: SOMEDAY SYNDROME!
30/08/2026
KUSOG word of the day: SQUATASTROPHE!
28/08/2026
Rainy, but BUSY Friday!
The rain may be pouring outside, but the training doesn’t stop.
🥊 Morning: Muay Thai & Boxing
🥋 Night: Gi & No Gi Brazilian Jiu-Jitsu
Different disciplines, same mindset — show up, put in the work, and keep getting better.
Rainy days are no excuse. KUSOG ta gihapon!
27/08/2026
KUSOG word of the day: CONVERSTRAINING!