Crossfit ILO

TEAM CAPTAINS! 🫡

Check your emails!

Heat assignments + warmup schedules are out now! 🚀

Final Week of the Deadlift Cycle! 🏋️‍♂️

We’re kicking off Monday right on the barbell for the last week of our deadlift cycle! Time to hit those heavy pulls, test your progress, and finish this block strong. We've got a massive week lined up across both CrossFit and HYROX with heavy lifting, threshold metcons, and big team WODs to close out the week.

Don't wait until classes fill up—get on the Rezerv app and lock in your spots now! 📲

ATHLETE VILLAGE | SECOND WAVE 🌊

The lineup keeps growing! Here is the second wave of vendors joining us at the Athlete Village for Dagyang Duos 2026.

Designed as the ultimate social hub for the day, the Athlete Village gives competitors and spectators a space to refuel, unwind, and connect between heats.

Here’s what you can look forward to:
• Freshly baked cakes and treats
• Healthy meals and post-workout fuel
• Wings, burgers, and comfort food
• Unique 3D-printed products and local crafts
• A great environment to support local businesses while cheering on your teams

Second wave lineup:
ilo
healthykitchen.iloilo
primewingsph
kraftykite.ph

See you all at the Athlete Village on September 5!

1 WEEK LEFT ATHLETES! 🧸

The countdown is down to 1 week!

Who’s ready to throw down on September 5? 🏆

T-MINUS 10 DAYS! ⏳

The countdown is officially on. Get ready to bring the heat and put all that hard work to the test on September 5.

Keep an eye on our page, heat assignments will be announced very soon 😤

ADDITIONAL GOLD SPONSORS!🥤

We are proud to announce Cobra Energy Drink, Rise Energy Pop, and Summit Natural Drinking Water as official Gold Sponsors for Dagyang Duos 2026 Powered by Decathlon.

They will be keeping our athletes fueled and hydrated on competition day.

ADDITIONAL BRONZE SPONSOR! 🔥

Welcome 101 Food as an official Bronze Sponsor for Dagyang Duos 2026 Powered by Decathlon.

Thank you for supporting and fueling our functional fitness community.

ADDITIONAL EVENT SPONSORS! ✨

We would like to extend our appreciation to our official Event Sponsors for supporting Dagyang Duos 2026 Powered by Decathlon:

• Sarabia Jewelry sarabiajewelry
• Bale Leather Co. baleleatherco
• Vonter Construction Services
• Célan Wellness celanwellness

Thank you for your partnership and for supporting our local fitness community.

PARKING ADVISORY 🚗⚠️

Athletes and spectators, please take note of our parking arrangements for competition day!

To make space for our ATHLETE VILLAGE, vendor booths, and recovery zones, there will be NO GENERAL PARKING available inside the gym compound on September 5.

🅿️ PARKING DETAILS:
Please utilize designated street parking and nearby public parking areas along the main road.

Carpool with your duos, friends and family. See you all very soon, arrive early and safely!

September 05, 2026