Crossfit ILO

DAGYANG DUOS 2026 💠

CrossFit ILO presents DagyangDuos 2026, our mixed doubles throwdown. The workouts are designed to be fun, team-driven, and accessible for everyday functional fitness athletes. Grab a partner, and lock in!

Double the Effort. Half the Doubt. 🤟

THE DETAILS:
📅 Date: September 5, 2026 (7 AM - 5 PM)
📍 Location: CrossFit ILO
👥 Format: 1 Male + 1 Female (One Open Category)

WHAT’S ON THE LINE? 🏆💸

We’ve got cash prizes, podium incentives, and athlete kits on the way. Plus, part of the proceeds will directly benefit our athletes competing this year—so you're competing for a great cause.

🗓️ Registration Window: July 06 - July 31, 2026

HOW TO REGISTER:
1️⃣ Scan the QR on the 4th slide or click the link in our bio to fill out the form.

2️⃣ Secure your slot by paying at the front desk or sending us a DM for details!

New week, new goals! 🔥

Our upper strength phase is wrapping up soon, which means it's time to put that power to the test! For our Hyrox crew, we're building that engine with massive capacity work and serious running volume this week.

📲 Book your slots on the Mindbody App.

See you all tomorrow! 🫶💠

Tara Run! 💨

Strictly chill evening kms 👀. No presssssure and no registration needed, and 100% free. Come meet our mystery pacers and cruise into the new week!

👋 Meet at the gym: 4:15 PM
⏱️ Moving out: 5:00 PM

See you all very soon! 🌸

We are officially halfway through the year! 🥹

Take a second to look back at the version of yourself that decided to start—whether that was six months ago, or just two weeks ago. Think about the goals you set, the doubts you may have carried, or the mornings you really didn't want to show up but did anyway.

It’s easy to get so caught up in the daily routine that you forget to look at the bigger picture. We often think progress has to be loud like a big PR, a perfect streak, or a dramatic change.

But real progress is usually quiet.
•It’s the way a weight that used to terrify you now just feels like part of the warm-up.

•It’s shaving off a few seconds from your pacing, or finding the rhythm to run that extra kilometer without stopping.

•It’s the resilience you built on the days you felt overwhelmed with work but still chose to carve out one hour for yourself.

•It’s realizing that even when the progress feels slow, moving forward at any pace is still moving forward.

•It’s the consistency of building a habit, week after week, day after day, until it simply became who you are.

•It’s the small, daily wins that you didn’t even realize were adding up.

You are entirely different from when you started. The progress isn't just on the whiteboard—it's in your mindset, and every single bit of effort has added up.

The first half of the year was about putting in The Work. The second half is where we trust The Progress.

PROUD of every single one of you in this community. Let’s all finish the year strong. 🤝

WODs are out, and July is just days away! 🔥

We are officially heading into the final two weeks of our upper body strength phase, so it’s time to dial it in and make these final weeks count! CrossFit is pushing the limits with heavy overhead work and high-skill gymnastics, while Hyrox focuses on high-volume engine conditioning to test your structural power.

Book your slots in the Mindbody app! ✨

SUNDAY RUNDAY! 🌸

Did you miss the actual running part last Saturday? Because same. Mother Nature gave us a plot twist, but the active recovery session in the box was honestly a vibe! 🌧️

But we are manifesting clear skies this coming Sunday! No registration, no booking—just a very slow, easy-paced run to kick off your Sunday with minimal suffering guaranteed.

Here’s the breakdown:
📍 Meet-up: At the box

4:15 PM - Meet-up & Context clues

4:30 PM - Warm-up (don't skip this)

5:00 PM - Run Start 🏃‍♂️💨

🤫 THE PACERS:
We have anonymous mystery pacers locked in for your respective distances and paces. Their identities are strictly classified—all will be revealed right before the run hehehe

WEATHER FORECAST ☁️
50% chance of rain, 100% chance of FITNESS!
• Plan A (Clear skies): We run with the squad.
• Plan B (It pours): We pivot back to a fun active recovery workout in the box. 🫶

Either way, we are moving! Swipe through the slides for the full details.

Jakarta, here we come! 🇮🇩

All the hard work has led to this moment. Sending love, power, and good vibes to all our CFILO athletes competing at HYROX Jakarta this weekend!

Yesterday’s Move with Pride Community WOD was pure energy! 🏳️‍🌈

Big thanks to JCI Iloilo Ilang-Ilang and everyone who came through to sweat and hang out, you guys made the whole afternoon and evening.

Capped things off with a fun community workout, snacks, a fun trivia night, and handed out a few free Monthly Memberships to our winners! 🫶

Also, a big shoutout to and .co for coming through despite the last-minute invite to hook everyone up with protein bars and freebies.

This definitely won't be our last one!

Weekly Programming! 🗓️💪

Still on the grind! We've got a massive week lined up to test your engines, build raw strength, and push boundaries. CrossFit brings a heavy dose of deadlifts, cleans, and gymnastics, while Hyrox focuses on high-volume intervals and core conditioning.

Don't forget to book on the Mindbody app! 🫶

Weekend Schedule Update!

Hey team! We’re tweaking the schedule for this weekend to prep for our Fitness Games: Move with Pride Community Workout with JCI! 🏳️‍🌈💪

The Game plan:

June 20, Saturday at 4:00 PM: No Hyrox class—instead, we run! Sunday Runday is moving to this slot for this week only. 🏃‍♂️

June 21, Sunday at 4:00 PM: The main event! Join us for the Community Workout. Let's bring the energy and move with pride!

𝘕𝘰𝘵𝘦: 𝘛𝘩𝘪𝘴 𝘴𝘸𝘢𝘱 𝘪𝘴 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘰𝘯𝘭𝘺. 𝘞𝘦'𝘳𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘰𝘶𝘳 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬. 𝘚𝘦𝘦 𝘺𝘰𝘶 𝘢𝘭𝘭 𝘵𝘩𝘦𝘳𝘦!

*D