Namaste! Start your day with me and experience a sense of fluid motion with your morning.
My yoga asana moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging us to let go of thought and focus on experience of the present moment. In my flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in my choreographed sequence with a focus on
22/05/2025
Today we flowed under the trees, breathed with the wind, and moved with intention.
The garden held our practice gently—reminding us to slow down, to feel, and to return to ourselves.
No rush. No noise. Just nature, breath, and presence.
This is Ilongga Flow—soft, rooted, and full of soul.
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| 7:30am - 8:30am |