SALOM Ilonggo Freedivers

SALOM Ilonggo Freedivers

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🌊 Freediving School in Iloilo | Beginner Friendly
✨️ AIDA Certified instructor & Coaches
🀿 Intro & AIDA Certification Courses
🌊 Safety. Confidence.

Depth.
πŸ“ Nogas Island, Anini-y
πŸ“© Start your freediving journey with us!

24/08/2026

POV: You thought freediving was just looking pretty underwater. πŸ˜‚

Plot twist: there's equalisation, technique, relaxation, safety, teamwork… and a LOT happening before that beautiful underwater shot. 🀿🌊

But that's the fun part.

You learn.
You practise.
You laugh at yourself.
You improve.
And eventually… you look up and realise you're actually doing it. πŸ’™

Your underwater story could be next.

πŸ“© DM β€œDIVE” for our upcoming class schedule.

Save this for the day you finally decide to try. πŸ‘€

16/08/2026

Peaceful Underwater πŸ’™πŸ§œβ€β™‚οΈ
πŸ§œβ€β™‚οΈ ShΓ«m Sandig
πŸŽ₯ Paolo Botavara
🎨 Audrey San
⛺️ SALOM Ilonggo Freedivers
Dive with us! πŸ’™πŸ€Ώ

14/08/2026

The most important piece of freediving equipment during habagat season:

PATIENCE. πŸ˜‚

Tag someone na ready na ready na… pero hindi pinayagan ng dagat. 🌊

Photos from SALOM Ilonggo Freedivers's post 12/08/2026

THE CLASSIC BEGINNER MISTAKES

5 THINGS BEGINNERS ALWAYS GET WRONG πŸ€ΏπŸ˜‚
Don't worry… we were all beginners once.

1. ❌ I NEED TO HOLD MY BREATH LONGER!
Actually… no. πŸ˜…
Freediving isn't about forcing yourself to hold your breath as long as possible.
πŸ‘‰ Relaxation, proper breathing, and good technique come first.

2. ❌ I'LL JUST GO DEEPER!
Depth isn't a competition. 🀿
Your body needs time to adapt.
πŸ‘‰ Build your skills gradually and focus on comfort, technique, and equalisation.

3. ❌ I CAN DIVE ALONE.
Absolutely not. 🚨
Freediving should always be practised with proper supervision and a trained buddy.
πŸ‘‰ Safety first. Always.

4. ❌ I'LL JUST TRY TO RELAX.
Then you proceed to think about EVERYTHING. πŸ˜‚
Relaxation is a skill.
πŸ‘‰ Learn to control your breathing, stay calm, and become comfortable in the water.

5. ❌ MORE GEAR = BETTER DIVER.
Your gear helps. Your skills matter more. 🀿
Fancy equipment is great, but proper training and technique come first.
πŸ‘‰ Master the basics before chasing the latest gear.

WHICH ONE DID YOU THINK WAS TRUE? πŸ‘€
Don't worryβ€”we won't judge. πŸ˜‚

πŸ’™ Save this for your next dive.
πŸ‘₯ Send this to your dive buddy.
πŸ“© Ready to learn freediving properly?
DM us for our upcoming classes.

SALOM Ilonggo Freedivers 🌊

07/08/2026

REAL STUDENTS. REAL STORIES Series

Let's hear it from
πŸ§œβ€β™‚οΈ Mavrick & Mel

Here's what our student had to say after discovering the underwater world with SALOM. 🀿

Ready to try freediving?

πŸ“© Message us for our upcoming schedules.

07/08/2026

REAL STUDENTS. REAL STORIES Series

πŸ§œβ€β™€οΈ Diana & Kenneth
Here's what our student had to say after discovering the underwater world with SALOM. 🀿

Ready to try freediving?

πŸ“© Message us for our upcoming schedules.

06/08/2026

Lumalamig na nga ba? ✨

πŸ§œβ€β™€οΈ Kizzy Tumines
πŸŽ₯ 🎨 acepro2 Audrey San

Dive with us! At SALOM ILONGGO FREEDIVERS πŸ§œβ€β™€οΈπŸ§œβ€β™‚οΈ

31/07/2026

REAL STUDENTS. REAL STORIES Series

πŸ§œβ€β™€οΈ Althea & Christine
Here's what our student had to say after discovering the underwater world with SALOM. 🀿

Ready to try freediving?

πŸ“© Message us for our upcoming schedules.

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Iloilo City

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm