31/08/2026
DAGIT MONDAY ROLL CALL! WHO’S READY? 👀
Welcome to CrossFit Dagit, formerly known as 3 Bar Fitness! A CrossFit gym with a great community. Hoping to see you join us! Hi!
We are a CrossFit Affiliate based in Dumaguete City.
31/08/2026
DAGIT MONDAY ROLL CALL! WHO’S READY? 👀
31/08/2026
NO SLOW MONDAYS AT DAGIT. Leave the excuses outside the box, push the pace and attack the reps. MONDAY STARTS NOW. LET’S WORK. 💪🔥
31/08/2026
LAST WEEK, WE SHOWED UP. No matter what the workout had in store, the Dagit crew came ready to work. True enough, good energy makes hard workouts better. Shoutout to everyone who kept the crew moving when things got tough. 🤝
24/08/2026
Ready to do it all over again next week? Time to recover, fuel up, and reset for round two. See you at the box!
24/08/2026
That’s the thing about this floor, you are never suffering alone. Seeing everyone push through the final round together is why this box hits different.
24/08/2026
Huge shoutout to everyone who scaled when needed, pushed for that extra rep, and cheered on their fellow Dagit athletes. This is what our box is all about, growing stronger together, every single day.
24/08/2026
No shortcuts. Just sweat, barbell clicks, and showing up when it's heavy. The grit, sweat, and community energy inside CrossFit Dagit this week were unmatched. Let’s take a look back at how the community put in the work.
23/08/2026
🏋️♂️ CrossFit Dagit: Share The Grind! 🏋️♀️ Ready to level up your fitness journey? We are giving away 6 FREE 1-Month Memberships to help you crush your goals!
That’s right, we are picking 6 lucky winners ! (3 current CrossFit Dagit members and 3 non-members) Whether you're already part of the family or looking to start your fitness journey, this one's for you.
How to Enter:
Create a public post with a photo.
Share your story using the prompt below.
Tag CrossFit Dagit on Facebook and Instagram.
Use the official hashtags:
What to Share:
For Members: Tell us your Dagit journey, favorite moments, achievements, goals, or what you love most about our community!
For Non-Members: Share your current fitness goals, your personal journey, what you've heard about CrossFit, and why you're ready to dive in!
Event Duration: August 24, 2026 – September 5, 2026
Winners will be announced on August 31, 2026
Don't miss your chance to be one of our 6 winners. Share your grind, join the community, and let's get to work! 💪🔥
17/08/2026
Same time next week?
Drop a ⚡ in the comments if you're ready to do it all over again, or tag your favorite workout buddy who owes you a high-five!
17/08/2026
Proof that we actually love this.
Between staring down the assault bike and questioning our life choices mid-burpee, at least we’re all suffering together. Shared pain builds the best friendships, right? 💀👇
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |