Troy's Gym & Café Davao

🏆 Great news, Troy's Gym & Café family! 🏆

We are incredibly proud to share the outstanding results of our Troy's Titans Powerlifting Team at the Mindanao Powerlifting Championship 2026! 💪🔥

🏅 Yunus Salaritan (U53 kg)
🥉 Men's Novice – 3rd Place
🥈 Men's College – 2nd Place

🏅 Coach Clarence (U120 kg)
🥇 Men's College – Champion
🥇 Men's Novice – Champion

🏅 Coach Bobby (U69 kg)
🥇 Women's Junior – Champion
🥇 Women's Open – Champion

🎉 Special congratulations to Coach Bobby for breaking the U69 Junior Bench Press National Record! 🇵🇭💥

Congratulations to all our athletes and coaches for your hard work, dedication, and incredible performances. Thank you for making the entire Troy's Gym & Café family proud!

Here's to even greater achievements in the next competition. The journey continues! 💪❤️

🔥 IT'S GAME TIME! 🔥

The stage is set, and Troy's Titans are ready to throw down with the strongest powerlifters in Mindanao! 💪🏋️

Catch our athletes as they battle for strength, pride, and glory TODAY, July 4, and TOMORROW, July 5, starting 3:00 PM onwards!

To our Troy's Gym & Café family, let's flood the comments with love and support! Drop your good luck messages and cheer on our Titans as they represent us on the platform. 🙌

LET'S GO, TITANS! Lift heavy. Break PRs. Own the platform. Bring home the wins! 💥⚡🦾

The stage is set, the training is complete, and it's time to represent.

This July 4 & 5, 2026 our athletes from Troys Titans Powerlifting Team will compete at the Mindanao Powerlifting Championship, in Garage Fitness Compound Bangkal. Putting months of hard work, discipline, and dedication to the test.

Let's cheer on our lifters as they proudly represent our team:

🔻Head Coach: Iñigo Javier Diones

🔥 Clarence – Under 120 kg Division (July 5)
🔥 Bobby – Under 69 kg Division (July 4)
🔥 Carl Yunus – Under 53 kg Division (July 4)

We wish our lifters the very best as they strive for new personal records and bring home outstanding results.

Good luck, Troys Titans! Lift strong, lift smart, and make us proud! 💪🏆

The stage is set, the training is complete, and it's time to represent.

This July 4 & 5, 2026 our athletes from Troys Titans Powerlifting Team will compete at the Mindanao Powerlifting Championship, in Garage Fitness Compound Bangkal. Putting months of hard work, discipline, and dedication to the test.

Let's cheer on our lifters as they proudly represent our team:

🔻Head Coach: Iñigo Javier Diones

🔥 Clarence – Under 120 kg Division (July 5)
🔥 Bobby – Under 69 kg Division (July 4)
🔥 Carl Yunus – Under 53 kg Division (July 4)

We wish our lifters the very best as they strive for new personal records and bring home outstanding results.

Good luck, Troys Titans! Lift strong, lift smart, and make us proud! 💪🏆

Weight training increases muscle strength and helps preserve muscle as you age.

Resistance training can boost your metabolism by increasing lean muscle mass.

Strength training improves bone density, reducing the risk of osteoporosis.

Regular workouts can improve heart health and lower the risk of chronic diseases.

Even two to three strength-training sessions per week can provide significant health benefits.

Building muscle helps improve insulin sensitivity and supports healthy blood sugar levels.

Join us at Troy’s gym and cafe 3rd floor meva building libby road beside sebo massage




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"Strength training is the new number one anti aging"

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What happened last night? ✨

Troy’s Gym & Café was honored to be part of the successful Mutya ng Bago Gallera 2026.

We also proudly introduced our newest Troy’s Gym & Café Ambassadress, who will represent our mission of promoting health, fitness, and community wellness.

Stay tuned next week as we officially introduce these inspiring ladies and our newest ambassadress. 💪

The Troy’s Gym Pickleball community is growing! 🎉

Since Sundays are our rest day at the gym, we’ve turned them into Pickleball Sundays. Join us every Sunday for fun games, great exercise, and a chance to meet new people.

Whether you’re a beginner or an experienced player, everyone is welcome. Come be part of our growing community and enjoy a fun and active Sunday with us!

See you on the court! 🏓