Davao Swimming Lesson

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Kicking is a key element in swimming as it gives you speed and assists in keeping your body close to the surface of the water. The kick provides stability, improved body position and propulsion--all components necessary for a more efficient freestyle.

The flutter kick is a basic skill in swimming, used to stabilize and propel your body forward in the water with your legs. Learn how to do the flutter kick correctly to swim efficiently and to lay the foundation for other swimming strokes.

A great freestyle kick also gives you a great water position. By kicking faster and more efficiently, your hips and torso will be higher on the water surface and you will face less water resistance while swimming. Especially for sprinters, a higher body position in the water can be a game-changer to their entire sprint stroke.

This video will give you an easy way of learning how to do flutter kicking, if you follow this, it will give you a strong foundation in your swimming skills.

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LEARN TO SWIM: STEP 3 (KICKING) Kicking is a key element in swimming as it gives you speed and assists in keeping your body close to the surface of the water. The kick provides stability, i...

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