Align Pilates Studio - Davao

Exercise of the Month | The Hundred

Simple in appearance. Powerful in ex*****on.
The Hundred is one of the signature Pilates exercises performed on the Mat, Reformer, and Chair. It is designed to awaken the body, elevate the heart rate, and prepare you for movement.

By coordinating breath with controlled arm pumps, you’ll strengthen the core, engage the diaphragm, challenge the legs, improve shoulder mobility, and build endurance throughout the entire body.
Every pulse is intentional. Every breath creates connection.

That’s the Align Pilates way.

At 80 years young, Sir Alfonso continues to prove that movement is one of the greatest investments in life.
He trains with us three times a week, focusing on balance, posture, strength, and maintaining the ability to walk confidently and independently. Pilates isn’t just about exercise—it’s about preserving the freedom to keep doing the things you love.
Sir Alfonso still travels abroad, enjoys his coffee outings, and embraces life with energy and purpose. His dedication is a beautiful reminder that age is never a barrier to living well.
Here’s to many more years of moving with strength, confidence, and joy. Salute to you, Sir A!

A New Chapter at Align Pilates.

Growth isn’t measured by time—it’s earned through commitment, consistency, and heart.

Today, we are proud to celebrate Riri’s promotion to Junior Pilates Teacher.
From every class taught to every challenge embraced, you’ve continued to grow with humility and purpose. Your dedication to learning and your genuine care for our clients embody the values we hold at Align Pilates.

Congratulations on this well-deserved milestone. We believe this is only the beginning of an exciting journey ahead.

Riri’s Junior Teacher rates will take effect starting August.

Duet is better together.
Our Duet Class offers personalized guidance in a shared session—perfect for friends, partners, or anyone who enjoys moving with someone else. Experience the same attention to form, alignment, and intention while motivating each other every step of the way.
Move together. Grow stronger together. Only at Align Pilates Studio.