Dams Gym Fitness and Wellness

Dams Gym Fitness and Wellness More than just a workout.

A wellness experience.

🏋️‍♀️ Train in a cool, air-conditioned environment.
🧘 Relax in our massage chairs post-workout.
🚀 Reach your goals at DAMS GYM FITNESS & WELLNESS.
📍 CAO Building, Osmeña Blvd, Cebu City.

04/09/2026

Ready to transform your body and crush your fitness goals? 🚀

Welcome to Dams Gym Fitness and Wellness, your ultimate go-to fitness hub right here in Cebu City!

Located in the heart of the city on the ground floor of the Cao Mercado Building, Osmeña Boulevard (right in front of Cebu Doc' Hospital), our fully air-conditioned facility features brand-new, high-quality equipment designed to help you train smart and recover better.

💪 Why choose Dams Gym?

State-of-the-art equipment and modern gear for all your strength and conditioning needs.

All-inclusive perks with your membership: Free Wi-Fi, hot & cold showers, secure lockers, parking, and helpful trainer assistance.

Special discounted rates and packages specially tailored for students and medical workers.

Flexible training options: Choose from Personal Training, Duo Training, or Trio Training to push your limits together.

⏰ Operating Hours:

Monday to Saturday: 6:30 AM – 12:00 AM (Midnight)

Sunday: 8:00 AM – 8:00 PM

Come train, sweat, and achieve more with us today! 🔥

📍 Visit us: Cao Mercado Building, Osmeña Boulevard, Capitole, Cebu City (Just in front of Cebu Doc' Hospital).

📢 WE ARE HIRING! – PERSONAL TRAINERDAMS GYM FITNESS AND WELLNESS is looking for a certified, motivated, and passionate P...
02/09/2026

📢 WE ARE HIRING! – PERSONAL TRAINER

DAMS GYM FITNESS AND WELLNESS is looking for a certified, motivated, and passionate Personal Trainer to join our team! 💪

If you have strong knowledge of fitness and exercise, excellent interpersonal skills, and want to help our members achieve their fitness goals, we would love to hear from you! 🧡

📍 Location: CAO Mercado Building, Osmena Blvd, CAPITOLE

📩 How to Apply: Send your CV directly to our email address: [email protected] or message us here on Facebook!

Be part of a passionate team and make an impact every day!

🇵🇭 HAPPY NATIONAL HEROES DAY! 🇵🇭In honor of National Heroes Day, DAMS GYM FITNESS AND WELLNESS will remain OPEN on Monda...
30/08/2026

🇵🇭 HAPPY NATIONAL HEROES DAY! 🇵🇭

In honor of National Heroes Day, DAMS GYM FITNESS AND WELLNESS will remain OPEN on Monday, August 31, 2026! 💪

⏰ Opening hours: 6:30 AM to 12:00 AM (Midnight)

Come train, stay strong, and celebrate the day with us! 🔥

Thank you, Heroes! 🇵🇭💪

🔥 MEET OUR COACHES – JUDE & JIUFEL! 💪At DAMS GYM FITNESS & WELLNESS, we believe that the right coach can make all the di...
17/08/2026

🔥 MEET OUR COACHES – JUDE & JIUFEL! 💪

At DAMS GYM FITNESS & WELLNESS, we believe that the right coach can make all the difference in your fitness journey. 🏆

Meet Coach Jude & Coach Jiufel — two dedicated and passionate coaches ready to help you become stronger, fitter and more confident. 🔥

🏋️ COACH JUDE
With 8 years of experience in the health & fitness industry, Jude specializes in:
✅ Weight Management – Loss & Gain
✅ Strength & Conditioning
✅ Body Recomposition
✅ Bulking & Cutting
✅ Personalized Workout Programs
✅ Physique Competition Preparation
✅ Circuit & HIIT Training

🥊 COACH JIUFEL
A certified fitness professional with expertise in:
✅ Bodybuilding & Body Toning
✅ Weight Loss & Mobility
✅ Functional Training
✅ Tabata & CrossFit Training
✅ Muay Thai & Boxing
✅ First Aid Certified
✅ Brazilian Jiu-Jitsu Practitioner
✅ MMA Experience

🔥 AND NOW, YOU CAN TRAIN WITH THEM YOUR WAY!

Whether you want 100% personalized coaching or prefer to train with a partner or friends, we have the perfect option for you:

👤 PERSONAL TRAINING
Your goals. Your program. Your dedicated coach.
Perfect for maximum attention, personalized programming and faster progress.

👥 DUO TRAINING
Train with a partner while sharing the motivation, energy and coaching experience.
You + 1 partner + 1 dedicated coach.

👥👤 TRIO TRAINING
Bring two friends and push each other to the next level!
You + 2 partners + 1 dedicated coach.

💥 WHY TRAIN WITH A COACH?
✔️ Personalized workouts
✔️ Professional guidance
✔️ Better technique
✔️ Accountability
✔️ More motivation
✔️ Progressive results
✔️ Training adapted to YOUR goals

🔥 TRAIN TOGETHER. PUSH TOGETHER. ACHIEVE MORE.

📩 Message us today to book your Personal, Duo or Trio Training session!

📍 DAMS GYM FITNESS & WELLNESS
💪 Your goals. Our expertise. Your transformation.

04/08/2026

Train harder, push together, and achieve more! 💪🔥

Ready to crush your fitness goals with your favorite people? Introducing our brand new Duo & Trio Training Sessions at Dams Gym Fitness and Wellness! Get personalized guidance from a dedicated coach while sharing the energy, motivation, and fun with a partner or friends.

✨ Why choose Duo or Trio Training?

Dedicated Coach: Expert guidance tailored specifically for your group.

Stronger Together: Boost motivation and keep each other accountable.

Ultimate Recovery: Enjoy relaxing recovery massage chairs included after your sessions!

Extra Perks: Full air-conditioning, free Wi-Fi, free lockers, hot & cold showers, and free parking!

📍 Visit us today: Cao Mercado Building, Osmeña Boulevard, Cebu City

Book your session now and let’s get stronger together! 🚀

27/07/2026

Ready to level up your fitness journey in Cebu City? 💪✨

Welcome to Dams Gym Fitness and Wellness
Your fully air-conditioned gym for strength, conditioning, and ultimate recovery!

Located right at the Cao Mercado Building, Osmeña Boulevard, we combine top-tier workouts with premium wellness.

🔥 What we offer:

Personal, Duo & Trio Training tailored to your goals.

Unlimited Recovery Massage Chairs included in our exclusive packages to help you relax and bounce back faster after every session!

Come and visit us today, check out our facilities, and start your transformation with our expert instructors!

📍 Location: Cao Mercado Building, Osmeña Boulevard, Cebu City

Come and follow us on our tiktok account 😊😊
15/07/2026

Come and follow us on our tiktok account 😊😊

15/07/2026

Headline: ELEVATE YOUR FITNESS AT DAMS GYM! 💪✨Looking for the best place to train in Cebu City? Discover Dams Gym Fitness and Wellness, your ultimate destination for a complete workout experience.

Whether you’re lifting heavy or focusing on your recovery, we have everything you need to reach your goals.
Membership Benefits:Every membership includes full access to our premium facilities and extra perks to support your training:Included Amenities: Enjoy free Wi-Fi, lockers, and hot & cold showers with every membership.
Expert Support: All members benefit from free trainer assistance to ensure you stay on track.
Recovery Perks: Unlock exclusive access to our unlimited recovery massage chairs. Why train with us?Prime Location: Visit us at Cao Mercado Building, Osmeña Blvd, Cebu City (right in front of Cebu Doc Hospital). Fully Air-Conditioned: Train in a comfortable, climate-controlled environment. Extended Hours: Conveniently open Monday to Saturday (6:30 AM – 12:00 AM) and Sunday (8:00 AM – 8:00 PM) to fit your busy schedule. Train together. Get stronger. Achieve more.📍 Find us on Osmeña Boulevard—your fitness journey starts here!

30/06/2026

Headline: READY TO TRANSFORM YOUR FITNESS JOURNEY? 💪✨Experience the ultimate workout environment at Dams Gym Fitness and Wellness! Whether you're here to crush your fitness goals or need a space to decompress, we’ve got everything you need to power through your day. Why choose us?Prime Location: Conveniently located at Cao Mercado Building, Osmeña Blvd, right in front of Cebu Doc Hospital. Extended Hours: Work out on your own terms! We are open Monday to Saturday from 6:30 AM to 12:00 AM, and Sunday from 8:00 AM to 8:00 PM. Recovery Perks: Unlock exclusive access to our unlimited recovery massage chairs—the perfect way to recover better after a tough session. Full Amenities: Enjoy free Wi-Fi, hot & cold showers, lockers, and professional coach assistance in a fully air-conditioned space. Train smart. Recover better. Achieve more.🚀 Ready to get started? Drop by today or send us a message to learn about our flexible membership plans!

Address

CAO Mercado Building, Osmeña Boulevard
Cebu City
6000

Opening Hours

Monday 6:30am - 12am
Tuesday 6:30am - 12am
Wednesday 6:30am - 12am
Thursday 6:30am - 12am
Friday 6:30am - 12am
Saturday 6:30am - 12am
Sunday 8am - 8pm

Telephone

+639185892974

Website

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