18/01/2026
PLEASE BE GUIDED!
COBRA ANTI VENOM REGIONAL POISON CONTROL CENTER
At Vicente Sotto Memorial Medical Center Poison Center
Cebuano community of mountain climbers, spartan racers, trail runners with same interests in trails.
18/01/2026
PLEASE BE GUIDED!
COBRA ANTI VENOM REGIONAL POISON CONTROL CENTER
At Vicente Sotto Memorial Medical Center Poison Center
18/10/2025
Tuara ... run now, peyyy later option?? 😱
What if naay option for Spaylater, GCredit, or BillEase? 👀
Saman G? 👣
Andam-andam!!
Follow para updated! 📢
26/03/2025
Snake Mating Season: What Hikers Should Know
Warm months bring more snake activity, as they search for food and mates. Here’s how to hike safely while respecting nature!
⚠️ Snake Awareness on the Trail
✔️ Stay on clear, well-used paths to avoid surprising them.
✔️ Watch your step and where you rest. Check logs, rocks, and shaded areas first.
✔️ If you see a snake, give it space. Most will move away on their own.
✔️ Use trekking poles or tap the ground ahead to alert snakes of your presence.
🐍 Snakes Are Not Aggressive!
Most snakes prefer to avoid humans and will slither away when they sense movement. If you encounter one:
✔️ Stay calm and still. Let it move away naturally.
✔️ Do not touch or chase it.
✔️ Take a step back and continue on your way.
🌿 Respect Their Space! Snakes play an important role in the ecosystem by keeping rodent populations in check. Give them distance, and they’ll do the same!
📝Claire Mabini
I second.
30/09/2024
Truly impressed by how well the Municipality of Catmon organizes its tourism activities four the Mt. Kapayas tour.
A big thank you to Outlander Ph. and Discover Catmon - Catmon, Cebu Tourism for the successful DIY & Frontdoor Climb! ❤️
The quick and relaxed climb was both fun and educational. Nice to see old faces.
Remember to always climb responsibly!
Disclaimer: Promotion encouraged by Tourism office.
08/05/2024