Bliss Yoga Cebu

FRIDAY WELLNESS FLOW💙
🍃By booking only 🍃

Pause. Breathe. Reconnect.
This Saturday , gift yourself a moment of calm, balance, and heart-centered movement at Bliss Yoga Cebu 🧘‍♀️✨

Let your practice nourish your body, quiet your mind, and open your heart 🤍

📞 Book your space: +63 922 961 7845
📍 Bliss Yoga Cebu
Unit H, 3rd Floor, Axis Entertainment Avenue
Vibo Place, N. Escario St., Cebu City

Register here:😊
⬇️⬇️⬇️
https://www.facebook.com/blissyogacebu/

Take a pause from the busy week and give your body the gentle movement it deserves. 💚 Join Teacher Joann for a relaxing flow designed to stretch, release tension, and bring calm back to your mind and body.

❤️THURSDAY WELLNESS FLOW❤️
✨By booking only ✨

Pause. Breathe. Reconnect.
This Thursday, gift yourself a moment of calm, balance, and heart-centered movement at Bliss Yoga Cebu 🧘‍♀️✨

Let your practice nourish your body, quiet your mind, and open your heart 🤍

📞 Book your space: +63 922 961 7845
📍 Bliss Yoga Cebu
Unit H, 3rd Floor, Axis Entertainment Avenue
Vibo Place, N. Escario St., Cebu City

Register here:😊
⬇️⬇️⬇️
https://www.facebook.com/blissyogacebu/

🩷WEDNESDAY WELLNESS FLOW🩷
🌺 By booking only 🌺

Pause. Breathe. Reconnect.
This Wednesday, gift yourself a moment of calm, balance, and heart-centered movement at Bliss Yoga Cebu 🧘‍♀️✨

Let your practice nourish your body, quiet your mind, and open your heart 🤍

📞 Book your space: +63 922 961 7845
📍 Bliss Yoga Cebu
Unit H, 3rd Floor, Axis Entertainment Avenue
Vibo Place, N. Escario St., Cebu City

Register here:😊
⬇️⬇️⬇️
https://www.facebook.com/blissyogacebu/

May this month bring you gentle days, peaceful nights, answered prayers, and a heart that feels lighter. ✨🙏

Start your week with strength, focus, and mindful movement. 💪

🌿 Ashtanga Yoga is a beautiful practice to challenge your body, steady your breath, and quiet your mind.

Come to the mat, move with intention, and leave feeling stronger, lighter, and more centered. 🤍

✨ Every Monday & Friday at 5:00 PM
📍 Bliss Yoga Cebu

Your Monday practice is waiting. See you on the mat! 🙏💫

TUESDAY WELLNESS FLOW 💙
🌷By booking only 🌷

Pause. Breathe. Reconnect.
This Tuesday, gift yourself a moment of calm, balance, and heart-centered movement at Bliss Yoga Cebu 🧘‍♀️✨

Let your practice nourish your body, quiet your mind, and open your heart 🤍

📞 Book your space: +63 922 961 7845
📍 Bliss Yoga Cebu
Unit H, 3rd Floor, Axis Entertainment Avenue
Vibo Place, N. Escario St., Cebu City

Register here:😊
⬇️⬇️⬇️
https://www.facebook.com/blissyogacebu/

Happy Baby Pose is a gentle, relaxing hip-opening posture that can be especially nice toward the end of a yoga practice. 🌿

✨ Benefits include:
🦵 Opens the hips and inner thighs — gently stretches the muscles around the hips.
🧘‍♀️ Releases lower-back tension — can help create a feeling of relaxation through the lower back.
🌿 Stretches the hamstrings and groin — encourages gentle mobility in the legs.
😌 Promotes relaxation — the supported, playful position can help calm the body and mind.
💨 Encourages mindful breathing — staying in the pose gives you an opportunity to slow down and breathe deeply.
❤️ Relieves physical tension — especially after sitting, standing, or exercising for long periods.

Tip: Keep your lower back comfortable and avoid forcing your knees toward the floor. Hold the pose gently while taking slow, steady breaths.

🌞 MONDAY MORNING STRETCH & FLOW 🧘‍♀️✨

Begin your week by moving with intention, stretching away the tension, and flowing into a fresh new start. 💛

Whether you’re feeling stiff from the weekend or simply ready to energize your body and mind, this class is the perfect way to welcome Monday. 🌿

✨ Stretch
✨ Flow
✨ Breathe
✨ Recharge

Come join us on the mat and give yourself the gift of movement this Monday morning! 🙏💫