04/07/2026
Saturday Night Grind with Team 9:30pm HIIT CLASS
๐Roshan Gym Manila - Gagalangin Tondo
Fitness Coach | Personal Trainer | S&C Coach | HIIT CLASS Facilitator | SPARTAN RACE enthusiast | NATURAL BODYBUILDER ATHLETE
04/07/2026
Saturday Night Grind with Team 9:30pm HIIT CLASS
๐Roshan Gym Manila - Gagalangin Tondo
03/07/2026
Don't stop when you're tired, stop when the week is done. ๐๐ฏ
โข Circuit Training โ
โข EMOM โ
โข Abs Workout โ
Thank you Team 9:30pm HIIT CLASS
๐Roshan Gym Manila - Gagalangin Tondo
03/07/2026
The weekend is coming, but the grind doesnโt stop. Letโs finish strong. ๐๐ฏ
โข TABATA HIIT โ
โข EMOM โ
โข Hyrox Training โ
Thank you Team 4:30pm HIIT CLASS
๐Roshan Gym Manila - Gagalangin Tondo
30/06/2026
UPPER DAY HIIT CIRCUIT with Team 4:30pm & 9:30pm
Roshan Gym Manila - Gagalangin Tondo
27/06/2026
GLUTES DAY ๐๐๐ with Team 5pm HIIT CLASS
Roshan Gym Manila - Gagalangin Tondo
26/06/2026
Friday night at the bar. ๐๏ธโโ๏ธ๐ฅ
FRIDAY MetCon & Circuit Training with Team 9:30pm HIIT CLASS
๐Roshan Gym Manila - Gagalangin Tondo
26/06/2026
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 8am - 9pm |