Boxing Drills Extreme

BASIC DEFENSE & COUNTER

Boxing Defense & Counter “Defense is not just about avoiding punches. A good boxer learns to defend, create an opening, and immediately counter. Here are four basic defense-and-counter techniques you can practice.”

1. RIGHT BLOCK → COUNTER WITH LEFT HOOK

“When the opponent throws a right straight, use your right hand to block and protect your head. Stay balanced, keep your eyes on your opponent, and immediately fire your left hook to the target. Block, reset, and counter—quick and controlled.”

2. LEFT BLOCK → COUNTER WITH STRAIGHT PUNCH

“Against a left straight, use your left hand to block and protect your head. Once the punch is neutralized, quickly return with your straight punch. Keep your guard tight, rotate your body, and recover your hand back to your defensive position.”

3. SIDE BLOCK → HOOK → UPPERCUT

“When the opponent attacks from the side, use your side block, either left or right, depending on the incoming punch. After blocking, step into your counter with a hook, then follow immediately with an uppercut. Defense creates the opening—your combination finishes the response.”

4. BODY LOWER BLOCK → UPPERCUT → HOOK

“When the opponent attacks your body, use a lower block, left or right, to protect your midsection. Once you block the shot, come back with an uppercut, followed by a hook. Stay compact, balanced, and ready for the next attack.”

“Remember: Don’t just defend—defend with purpose and counter with control. Master the basics first, then build your speed, timing, and combinations. 🥊🔥

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Axis Gym is considered one of the oldest and most established commercial gyms in Cagayan de Oro City, serving the local fitness community for many years.

Located in the Cogon, J.R. Borja–Pres. Roxas area, Axis Gym has earned a strong reputation for bodybuilding, strength training, general fitness, and personal coaching. Over the years, it has also become a home for various sports and martial arts programs.

Now, Coach John Rivera Del Puerto is part of the Axis Gym family, teaching the art of boxing. Whether you're a complete beginner or looking to improve your skills, you're welcome to join his boxing classes every Tuesday, Thursday, and Saturday, from 4:00 PM to 7:00 PM.

Train with purpose. Learn proper technique. Build confidence. See you at Axis Gym!

"Before you speed up your combinations, you must perform them slowly first."

A lot of beginners want to throw fast combinations right away. But speed without proper technique only creates bad habits.

Start by performing every punch slowly. Focus on your stance, balance, footwork, hip rotation, and proper recoil after every punch. Slow practice gives your body time to learn the correct movement.

Once your technique becomes smooth and consistent, that's the time to gradually increase your speed. Remember, speed is the result of good technique—not rushing.

The saying is simple: Slow is smooth, and smooth becomes fast.

So don't chase speed. Chase perfection. Because every champion first mastered the basics before performing them at full speed.

If you're ready to improve your boxing skills the right way, message Coach John Rivera del Puerto for your boxing training sessions.

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FOCUS ON YOUR PURPOSE, NOT YOUR COMFORT

Comfort is the enemy of greatness.

The moment you choose comfort over your purpose, your dreams begin to fade.

If your purpose is real, then your discipline must be stronger than your excuses.

There will be pain. There will be sweat. There will be days when your body tells you to quit. But your purpose must speak louder than your feelings.

Champions don't train only when they're motivated. They train when they're exhausted. They train when it's hard. They train because they made a commitment to become better.

Every round you finish... every drop of sweat... every punch you throw with determination brings you one step closer to the person you're fighting to become.

So stop chasing comfort. Chase progress. Chase growth. Chase your purpose.

Because comfort creates average... but discipline creates champions.

Message Coach JOHN RIVERA DEL PUERTO for your boxing training sessions. Like, Share, and Follow Boxing Drills Extreme. Your purpose is waiting—step into the ring and earn it!

🥊 Shadow Boxing Is More Than Just a Warm-Up

Many people think shadow boxing is only for warming up. But the truth is, it's one of the most important parts of boxing training.

When you shadow box, you improve your footwork, balance, coordination, and timing. You practice proper technique, sharpen your combinations, and build muscle memory without getting hit.

It's also the perfect time to imagine an opponent. Visualize attacks, create angles, practice your defense, and develop your ring IQ. Every movement has a purpose.

Remember, champions don't just throw punches—they master the fundamentals through repetition.

So don't rush through your shadow boxing. Treat every round like a real fight, and you'll see the difference in your speed, accuracy, confidence, and overall boxing skills.

Train with purpose. Train with discipline.

Message Coach JOHN RIVERA DEL PUERTO for your boxing training sessions.

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After Basic Footwork and Punches... What's Next?

Now that you've learned the basic footwork and punches, it's time to put them together!

The next step is practicing combinations with footwork.

Don't just stand in one place and throw punches. Learn to move before you punch, while you punch, and after you punch. That's what makes your boxing more effective.

For example, step in with a jab, throw a cross, then pivot out. Or jab, cross, hook, then step back to create distance. Every punch should work together with your feet.

This helps improve your timing, balance, speed, coordination, and ring movement. It also teaches you how to attack without becoming an easy target.

Remember, great boxers don't only have fast hands—they have smart footwork that puts them in the right position at the right time.

So keep practicing your combinations with footwork until your movements become smooth and natural.

Train with purpose. Move with confidence. Box with precision.

Message Coach JOHN RIVERA DEL PUERTO for your boxing training sessions.

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