CDO Pilates & Yoga Center

✨ Something special is coming this October! ✨

If your body has been asking for more mobility, better posture, less tension, and more mindful movement, this class is for you.

Finally, a few spots are available for our Pilates with the Ball class! Don't miss out—book now!

✨ PILATES LOW BARREL ✨
Back • Shoulders • Spine

Do you struggle with:
✔ Tight shoulders
✔ Upper back tension
✔ Stiffness from prolonged sitting
✔ Poor posture
✔ General back discomfort

This is more than just an exercise class.

Through gentle, low-impact Pilates movements using the Low Barrel, you’ll learn how to improve mobility, strengthen the muscles that support your spine, open the chest, and create better movement habits that can help reduce everyday discomfort.

Many people exercise to burn calories. We focus on helping you move better, stand taller, and feel more comfortable in your body.

🌿 Improve shoulder mobility
🌿 Strengthen your back
🌿 Increase spinal flexibility
🌿 Support better posture
🌿 Move with greater ease and confidence

🗓 Mondays – 9:00 AM & 6:00 PM
🗓 Tuesdays – 9:00 AM & 6:00 PM
🗓 Fridays – 9:00 AM

📍 CDO Pilates & Yoga Center
Macasandig, Cagayan de Oro City

Limited slots available.
Advance booking required.

Whether you are a beginner, returning to exercise, an active adult, or simply looking to move with greater ease and confidence, our classes are designed to help you move better and feel better.

At CDO Pilates & Yoga Center, our classes are intentionally kept small to provide better guidance, proper movement correction, and a more comfortable learning environment for everyone.

Because of this, we encourage all participants to book ahead and reserve their slots in advance. We do not cater to walk-in participants, as schedules and class spaces are carefully prepared ahead of time.

We appreciate your patience in booking with us. Thoughtful movement takes time, and so does creating a quality class experience for every student. ❤️

Ashtanga yoga bond with ate mema @megarameggie 🌺 Om Shanti..🧘🏻‍♀️ It takes extra gentle patience to find the proper form—just move freely and feel your body, knowing that nothing like fear can hold you back. Thank you Teach @insta_mitchooh of @cdopilates for guiding and encouraging us like always. 🪷 #meditation #tranquilidad #yogaflow #ashtangayoga #scoliosiswarrior

Pilates with a Purpose
Not Just Exercise

Improve posture • Spinal alignment • Body awareness
Lengthen and strengthen the body through mindful movement designed to support your joints — not strain them.

A class focused on:
• Posture assessment
• Spinal mobility
• Core support
• Controlled strengthening
• Better balance and movement

Because movement should not only make you sweat —
it should help your body move and feel better.

SATURDAY • MAY 16 • 5:00 PM

Move with awareness.
Move with purpose.

Perfect for beginners and all levels.