Boxing and Muaythai Combat Sports!
Good job, Doc Victoria!🥊
Being a doctor keeps her busy, but she still chooses to prioritize her health and keep learning. Every session, she shows up and give her best.
Nice work Elizabeth Rose!🥊
Started as a beginner, now getting better every session. Keep trusting the process and enjoy the journey.
To all parents, give your kids the chance to grow through Muay Thai. The skills they build inside the gym will help them outside the gym too.
Not just teaching punches and kicks, were building discipline, confidence, respect, and resilience.
Every drill is a step toward becoming stronger, healthier, and more confident.
To all the parents who choose to invest in their children’s growth through sports, thank you. Boxing and Muay Thai are more than fitness or self-defense, they teach focus, discipline, perseverance, and respect that extend far beyond the gym.
Wether you’re kid, pre-teen, or adult, it’s never too early or too late to start becoming the strongest version of yourself.
Train with purpose. Build confidence.🥊💪
If you truly want to learn, be patient and trust the process. Marcus trains only once and sometimes twice a week because of school, yet he continues to improve every session. Consistency beats perfection. Great job Marcus keep learning and keep growing.🥊
Ma’am Trisha started with a sedentary lifestyle and told me her legs were weak, so we began with low-impact drills and focused on building strength one step at a time.
Today, she’s doing drills that once seemed impossible. Her journey is proof that you don’t have to be strong to start, you just have to start.
Thank you, Ma’am Trisha, for trusting me as your coach and allowing me to be part of your journey. I’m proud of how far you’ve come.
To anyone who feels like they’re not fit enough or strong enough, don’t let that stop you. Every expert was once a beginner, and every small step forward is still progress. 🥊❤️
Good job Kurt Hizon!🥊👏
Getting better every session, keep up the great work!
Want to improve your boxing and Muay thai skills? 📩 Train with Coach Cess. Limited slots available, including home service for those with a busy schedule.
Proud of Marcus!👏🥊
Even with a busy school schedule and training just once a week, his improvement is clear. He’s doing both boxing and Muay thai in one session, and his skills keep getting better.
Keep it up Marcus!💪
Quality coaching, consistent effort, real results.
📩Limited training slots available. Message Coach Cess to start your journey!
06/07/2026
Running with No Training!
Nagpapasalamat ako kay Lord, kasi hindi nya ako pinabayaang sumuko. Ang hirap ng wala kang training as in walang run training, last run ko was June 11, 5km lang preparation for my last competition in Pan Asian Jiujitsu.
I remember this photo was taken when I had already run 25km! Thanks to Team Malofit 📸 eto yung gusto ko na mag quit! Mixed emotion nakakaiyak aside sa masakit na daliri ko sa right foot, masakit tyan, ulo at nasusuka na(feeling ko dehydrated na ako)wala akong baon kahit anong gel or candy manlang😂. Konti na lang mamamatay na ako.🤧😬 gusto ng sumuko ng katawan ko, I kept negotiating with my mind not to quit and to just keep going even my music playlist hindi na nakakatulong para maipush ko pa sarili ko.
The reason I didn’t have any run training was because I was busy coaching boxing and Muay thai, and training Bjj. Thankfully, I still managed to do strength training once a week, which definitely helped me get through the 32km run.
I can’t believe how much I motivated myself to keep going. I just kept pushing until I reached the finish line, and I’m so proud of myself.💪🏃♂️
Ikaw anong fun run experience mo?