I teach not just poses but presence. "Inhale peace, exhale expectation," I remind my students to find stillness within.
-200HR YTT Ashtanga Vinyasa
-Trauma Informed Yoga Teacher
-Myofascial Release Therapist
-Certified Active IQ EQF Level 3
May all being in the world be happy and free.🙏🧘♀️
IG:lola_yoga_space My guidance reflects the Stoic belief in focusing on what we can control—our thoughts, our actions—and releasing attachment to outcomes.
Find your center, ground your movements. Every strong practice begins with a steady reformer foundation. Breathe in, lengthen, and connect to your core. 🌿✨
Just a good flow.✨💫
Proof that zero weights can still burn like crazy.
17/08/2026
With Gratitude ❤️
My heart is full of gratitude. Thank you to everyone who took the time to greet me on my birthday—with your messages, calls, posts, hugs, and simple thoughtful wishes.
Every greeting, no matter how big or small, made me feel remembered and loved. I truly appreciate each one of you for being part of my life and for making my birthday a little more special.
As I step into another year, I’m choosing to embrace it with a grateful heart, more compassion, and appreciation for the beautiful people and moments that continue to bless my journey.
Thank you from the bottom of my heart. ❤️
I am deeply grateful for all of you. 🙏✨
Fitness Edge Gym and Health Club
Anytime Fitness Hotel Supreme Baguio
11/08/2026
Thank you to this amazing student for your endless support, steady energy, and bright presence in every single yoga class. Your dedication means the world to our space.🌹❤️🙏
06/08/2026
Levels to this! Spent the last 3 months training under a certified Level 3 Personal Trainer and the results speak for themselves. Grateful for the knowledge, the sweat, and the good times along the way! Massive shoutout to my Level 3 PT for an unforgettable 3-month transformation.
06/08/2026